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  6. Corned beef vs. Pea soup

Corned beef vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between corned beef and pea soup?

  • Corned beef has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2 than pea soup.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • Pea soup has a higher glycemic index (66) than corned beef (0).

We used Beef, cured, corned beef, brisket, cooked and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Corned beef vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +154.8%
Contains more ZincZinc +615.6%
Contains more PhosphorusPhosphorus +166%
Contains more SeleniumSelenium +811.1%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +1013.6%
~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +555.8%
Contains more Vitamin B5Vitamin B5 +757.1%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +500%
Contains more CholineCholine +424.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%

All nutrients comparison - raw data values

Nutrient Corned beef Pea soup DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 3.6µg 53%
Zinc 4.58mg 0.64mg 36%
Cholesterol 98mg 0mg 33%
Protein 18.17g 3.2g 30%
Fats 18.98g 1.09g 28%
Sodium 973mg 336mg 28%
Saturated fat 6.34g 0.524g 26%
Monounsaturated fat 9.22g 0.372g 22%
Vitamin B6 0.23mg 0.02mg 16%
Vitamin B3 3.03mg 0.462mg 16%
Iron 1.86mg 0.73mg 14%
Phosphorus 125mg 47mg 11%
Vitamin B2 0.17mg 0.025mg 11%
Choline 69.2mg 13.2mg 10%
Manganese 0.022mg 0.245mg 10%
Calories 251kcal 61kcal 10%
Fiber 0g 1.9g 8%
Vitamin B5 0.42mg 0.049mg 7%
Polyunsaturated fat 0.67g 0.142g 4%
Carbs 0.47g 9.88g 3%
Potassium 145mg 71mg 2%
Copper 0.154mg 0.146mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin K 1.5µg 0.2µg 1%
Vitamin D 4IU 0IU 1%
Folate 6µg 1µg 1%
Magnesium 12mg 15mg 1%
Vitamin B1 0.026mg 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 7.98g N/A
Calcium 8mg 12mg 0%
Sugar 0g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.16mg 0.09mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +467.8%
Contains more FatsFats +1641.3%
Contains more OtherOther +102.3%
Contains more CarbsCarbs +2002.1%
Contains more WaterWater +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2378.5%
Contains more Poly. FatPolyunsaturated fat +371.8%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.