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  6. Corned beef vs. Peach

Corned beef vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between corned beef and peach

  • Peach has less vitamin B12, selenium, zinc, iron, vitamin B6, phosphorus, and vitamin B3 than corned beef.
  • Corned beef covers your daily need for vitamin B12, 68% more than peach.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Peaches, yellow, raw.

Infographic

Corned beef vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +33.3%
Contains more IronIron +644%
Contains more CopperCopper +126.5%
Contains more ZincZinc +2594.1%
Contains more PhosphorusPhosphorus +525%
Contains more SeleniumSelenium +32700%
Contains more PotassiumPotassium +31%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +448.4%
Contains more Vitamin B3Vitamin B3 +275.9%
Contains more Vitamin B5Vitamin B5 +174.5%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +1034.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin KVitamin K +73.3%
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Corned beef Peach DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.1µg 59%
Sodium 973mg 0mg 42%
Zinc 4.58mg 0.17mg 40%
Protein 18.17g 0.91g 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.25g 29%
Saturated fat 6.34g 0.019g 29%
Monounsaturated fat 9.22g 0.067g 23%
Iron 1.86mg 0.25mg 20%
Vitamin B6 0.23mg 0.025mg 16%
Phosphorus 125mg 20mg 15%
Vitamin B3 3.03mg 0.806mg 14%
Choline 69.2mg 6.1mg 11%
Vitamin B2 0.17mg 0.031mg 11%
Calories 251kcal 39kcal 11%
Copper 0.154mg 0.068mg 10%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Vitamin B5 0.42mg 0.153mg 5%
Polyunsaturated fat 0.67g 0.086g 4%
Vitamin E 0.16mg 0.73mg 4%
Carbs 0.47g 9.54g 3%
Fructose 1.53g 2%
Vitamin A 0µg 16µg 2%
Manganese 0.022mg 0.061mg 2%
Vitamin K 1.5µg 2.6µg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 145mg 190mg 1%
Vitamin D 4IU 0IU 1%
Magnesium 12mg 9mg 1%
Folate 6µg 4µg 1%
Net carbs 0.47g 8.04g N/A
Calcium 8mg 6mg 0%
Sugar 0g 8.39g N/A
Vitamin B1 0.026mg 0.024mg 0%
Tryptophan 0.119mg 0.01mg 0%
Threonine 0.726mg 0.016mg 0%
Isoleucine 0.827mg 0.017mg 0%
Leucine 1.445mg 0.027mg 0%
Lysine 1.536mg 0.03mg 0%
Methionine 0.473mg 0.01mg 0%
Phenylalanine 0.718mg 0.019mg 0%
Valine 0.901mg 0.022mg 0%
Histidine 0.58mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1896.7%
Contains more FatsFats +7492%
Contains more OtherOther +502.3%
Contains more CarbsCarbs +1929.8%
Contains more WaterWater +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +13661.2%
Contains more Poly. FatPolyunsaturated fat +679.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.