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  6. Corned beef vs. Pimiento

Corned beef vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between corned beef and pimiento

  • Corned beef has more vitamin B12, selenium, zinc, phosphorus, and vitamin B3; however, pimiento is richer in vitamin C and vitamin A.
  • Pimiento covers your daily vitamin C needs 94% more than corned beef.
  • Pimiento contains less cholesterol.
  • Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Pimento, canned.

Infographic

Corned beef vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +214.3%
Contains more ZincZinc +2310.5%
Contains more PhosphorusPhosphorus +635.3%
Contains more SeleniumSelenium +16300%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +318.2%
~equal in Potassium ~158mg
~equal in Iron ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +392.7%
Contains more Vitamin B5Vitamin B5 +4100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +998.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +331.3%
Contains more Vitamin KVitamin K +453.3%
~equal in Vitamin B6 ~0.215mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Corned beef Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.2µg 59%
Sodium 973mg 14mg 42%
Zinc 4.58mg 0.19mg 40%
Protein 18.17g 1.1g 34%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.3g 29%
Saturated fat 6.34g 0.045g 29%
Monounsaturated fat 9.22g 0.02g 23%
Vitamin B3 3.03mg 0.615mg 15%
Vitamin A 0µg 133µg 15%
Phosphorus 125mg 17mg 15%
Copper 0.154mg 0.049mg 12%
Choline 69.2mg 6.3mg 11%
Calories 251kcal 23kcal 11%
Vitamin B2 0.17mg 0.06mg 8%
Fiber 0g 1.9g 8%
Vitamin B5 0.42mg 0.01mg 8%
Vitamin K 1.5µg 8.3µg 6%
Vitamin E 0.16mg 0.69mg 4%
Manganese 0.022mg 0.092mg 3%
Polyunsaturated fat 0.67g 0.161g 3%
Iron 1.86mg 1.68mg 2%
Carbs 0.47g 5.1g 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.026mg 0.017mg 1%
Vitamin B6 0.23mg 0.215mg 1%
Magnesium 12mg 6mg 1%
Net carbs 0.47g 3.2g N/A
Calcium 8mg 6mg 0%
Potassium 145mg 158mg 0%
Sugar 0g 2.71g N/A
Folate 6µg 6µg 0%
Tryptophan 0.119mg 0.014mg 0%
Threonine 0.726mg 0.04mg 0%
Isoleucine 0.827mg 0.036mg 0%
Leucine 1.445mg 0.058mg 0%
Lysine 1.536mg 0.049mg 0%
Methionine 0.473mg 0.013mg 0%
Phenylalanine 0.718mg 0.034mg 0%
Valine 0.901mg 0.046mg 0%
Histidine 0.58mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1551.8%
Contains more FatsFats +6226.7%
Contains more OtherOther +547.5%
Contains more CarbsCarbs +985.1%
Contains more WaterWater +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +46000%
Contains more Poly. FatPolyunsaturated fat +316.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.