Corned beef vs Pork - In-Depth Nutrition Comparison
How are Corned beef and Pork different?
- Corned beef is higher in Vitamin B12, Zinc, and Iron, however Pork is richer in Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Pork is 71% higher.
- Corned beef contains 16 times more Sodium than Pork. While Corned beef contains 973mg of Sodium, Pork contains only 62mg.
Beef, cured, corned beef, brisket, cooked and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|