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Corned beef vs. Pork bacon — In-Depth Nutrition Comparison

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What are the differences between corned beef and pork bacon?

  • Corned beef is higher in vitamin B12 and zinc, yet pork bacon is higher in phosphorus, selenium, vitamin B3, vitamin B1, vitamin B5, and potassium.
  • Pork bacon's daily need coverage for phosphorus is 54% more.
  • The amount of saturated fat in corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Pork, cured, bacon, cooked, baked types in this article.

Infographic

Corned beef vs Pork bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more IronIron +24.8%
Contains more ZincZinc +36.3%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +271.7%
Contains more CopperCopper +18.2%
Contains more PhosphorusPhosphorus +304.8%
Contains more SeleniumSelenium +79.9%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +40.5%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1238.5%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +250.6%
Contains more Vitamin B5Vitamin B5 +146%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more CholineCholine +72.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Pork bacon DV% diff.
Phosphorus 125mg 506mg 54%
Sodium 973mg 2193mg 53%
Selenium 32.8µg 59µg 48%
Vitamin B3 3.03mg 10.623mg 47%
Fats 18.98g 43.27g 37%
Saturated fat 6.34g 14.187g 36%
Protein 18.17g 35.73g 35%
Polyunsaturated fat 0.67g 4.859g 28%
Vitamin B1 0.026mg 0.348mg 27%
Monounsaturated fat 9.22g 19.065g 25%
Vitamin B12 1.63µg 1.16µg 20%
Calories 251kcal 548kcal 15%
Vitamin B5 0.42mg 1.033mg 12%
Potassium 145mg 539mg 12%
Zinc 4.58mg 3.36mg 11%
Choline 69.2mg 119.3mg 9%
Vitamin B6 0.23mg 0.309mg 6%
Vitamin B2 0.17mg 0.251mg 6%
Iron 1.86mg 1.49mg 5%
Magnesium 12mg 30mg 4%
Cholesterol 98mg 107mg 3%
Copper 0.154mg 0.182mg 3%
Vitamin E 0.16mg 0.32mg 1%
Vitamin A 0µg 11µg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 0.1µg 1%
Folate 6µg 2µg 1%
Net carbs 0.47g 1.35g N/A
Carbs 0.47g 1.35g 0%
Calcium 8mg 10mg 0%
Manganese 0.022mg 0.022mg 0%
Tryptophan 0.119mg 0.299mg 0%
Threonine 0.726mg 1.399mg 0%
Isoleucine 0.827mg 1.676mg 0%
Leucine 1.445mg 2.782mg 0%
Lysine 1.536mg 2.964mg 0%
Methionine 0.473mg 0.795mg 0%
Phenylalanine 0.718mg 1.417mg 0%
Valine 0.901mg 1.901mg 0%
Histidine 0.58mg 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +377.6%
Contains more ProteinProtein +96.6%
Contains more FatsFats +128%
Contains more CarbsCarbs +187.2%
Contains more OtherOther +175.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +106.8%
Contains more Poly. FatPolyunsaturated fat +625.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.