Corned beef vs Pot roast - In-Depth Nutrition Comparison
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Significant differences between Corned beef and Pot roast
- Corned beef has more Selenium, and Copper, however Pot roast is richer in Vitamin B12, Zinc, Choline, Iron, Phosphorus, and Vitamin B3.
- Corned beef covers your daily Sodium needs 40% more than Pot roast.
- Pot roast has 2 times less Copper than Corned beef. Corned beef has 0.154mg of Copper, while Pot roast has 0.099mg.
- Pot roast contains less Sodium.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Copper
+55.6%
Contains
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Calcium
+100%
Contains
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Iron
+30.1%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+39.2%
Contains
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Potassium
+59.3%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+45.4%
Contains
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Copper
+55.6%
Contains
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Calcium
+100%
Contains
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Iron
+30.1%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+39.2%
Contains
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Potassium
+59.3%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+45.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+218.8%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+126.9%
Contains
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Vitamin B3
+35.5%
Contains
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Vitamin B5
+36%
Contains
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Vitamin B6
+23%
Contains
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Folate
+50%
Contains
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Vitamin B12
+30.7%
Contains
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Vitamin K
+20%
Equal in Vitamin B2 - 0.171
Contains
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Vitamin E
+218.8%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+126.9%
Contains
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Vitamin B3
+35.5%
Contains
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Vitamin B5
+36%
Contains
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Vitamin B6
+23%
Contains
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Folate
+50%
Contains
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Vitamin B12
+30.7%
Contains
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Vitamin K
+20%
Equal in Vitamin B2 - 0.171
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+15.2%
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Protein
+59.3%
Equal in Fats - 19.17
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Water
+15.2%
Contains
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Protein
+59.3%
Equal in Fats - 19.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16%
Contains
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Monounsaturated Fat
+12.8%
Equal in Polyunsaturated fat - 0.708
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Contains
less
Saturated Fat
-16%
Contains
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Monounsaturated Fat
+12.8%
Equal in Polyunsaturated fat - 0.708
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.47g | 0g |
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Protein | 18.17g | 28.94g |
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Fats | 18.98g | 19.17g |
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Carbs | 0.47g | 0g |
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Calories | 251kcal | 297kcal |
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Calcium | 8mg | 16mg |
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Iron | 1.86mg | 2.42mg |
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Magnesium | 12mg | 19mg |
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Phosphorus | 125mg | 174mg |
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Potassium | 145mg | 231mg |
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Sodium | 973mg | 47mg |
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Zinc | 4.58mg | 6.66mg |
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Copper | 0.154mg | 0.099mg |
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Vitamin E | 0.16mg | 0.51mg |
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Vitamin D | 4IU | 8IU |
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Vitamin D | 0.1µg | 0.2µg |
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Vitamin B1 | 0.026mg | 0.059mg |
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Vitamin B2 | 0.17mg | 0.171mg |
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Vitamin B3 | 3.03mg | 4.105mg |
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Vitamin B5 | 0.42mg | 0.571mg |
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Vitamin B6 | 0.23mg | 0.283mg |
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Folate | 6µg | 9µg |
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Vitamin B12 | 1.63µg | 2.13µg |
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Vitamin K | 1.5µg | 1.8µg |
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Tryptophan | 0.119mg | 0.19mg |
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Threonine | 0.726mg | 1.156mg |
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Isoleucine | 0.827mg | 1.317mg |
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Leucine | 1.445mg | 2.302mg |
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Lysine | 1.536mg | 2.446mg |
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Methionine | 0.473mg | 0.754mg |
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Phenylalanine | 0.718mg | 1.143mg |
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Valine | 0.901mg | 1.436mg |
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Histidine | 0.58mg | 0.924mg |
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Cholesterol | 98mg | 116mg |
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Saturated Fat | 6.34g | 7.548g |
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Monounsaturated Fat | 9.22g | 8.175g |
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Polyunsaturated fat | 0.67g | 0.708g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%

44%

Minerals Daily Need Coverage Score
56%

53%

Comparison summary
Which food is richer in minerals?

Pot roast is relatively richer in minerals
Which food contains less Sodium?

Pot roast contains less Sodium (difference - 926mg)
Which food is richer in vitamins?

Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?

Corned beef is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?

Corned beef is lower in Saturated Fat (difference - 1.208g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)