Corned beef vs. Quail meat — In-Depth Nutrition Comparison
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The main differences between corned beef and quail meat
- Corned beef is richer in vitamin B12, selenium, and zinc, yet quail meat is richer in copper, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B12 for corned beef is 50% higher.
- Corned beef contains 18 times more sodium than quail meat. Corned beef contains 973mg of sodium, while quail meat contains 53mg.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Quail, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +89.3% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +97.6% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +113.4% |
| Contains more CopperCopper | +229.2% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +279.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +838.5% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.43µg | 50% |
| Sodium | 973mg | 53mg | 40% |
| Copper | 0.154mg | 0.507mg | 39% |
| Selenium | 32.8µg | 16.6µg | 29% |
| Vitamin B3 | 3.03mg | 7.538mg | 28% |
| Vitamin B6 | 0.23mg | 0.6mg | 28% |
| Iron | 1.86mg | 3.97mg | 26% |
| Phosphorus | 125mg | 275mg | 21% |
| Zinc | 4.58mg | 2.42mg | 20% |
| Vitamin B1 | 0.026mg | 0.244mg | 18% |
| Polyunsaturated fat | 0.67g | 2.98g | 15% |
| Saturated fat | 6.34g | 3.38g | 13% |
| Choline | 69.2mg | 13% | |
| Monounsaturated fat | 9.22g | 4.18g | 13% |
| Fats | 18.98g | 12.05g | 11% |
| Vitamin A | 0µg | 73µg | 8% |
| Cholesterol | 98mg | 76mg | 7% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Vitamin B5 | 0.42mg | 0.772mg | 7% |
| Vitamin B2 | 0.17mg | 0.26mg | 7% |
| Protein | 18.17g | 19.63g | 3% |
| Calories | 251kcal | 192kcal | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Potassium | 145mg | 216mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 8mg | 13mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.47g | 0g | 0% |
| Net carbs | 0.47g | 0g | N/A |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.119mg | 0.288mg | 0% |
| Threonine | 0.726mg | 0.945mg | 0% |
| Isoleucine | 0.827mg | 1.013mg | 0% |
| Leucine | 1.445mg | 1.613mg | 0% |
| Lysine | 1.536mg | 1.645mg | 0% |
| Methionine | 0.473mg | 0.591mg | 0% |
| Phenylalanine | 0.718mg | 0.826mg | 0% |
| Valine | 0.901mg | 1.033mg | 0% |
| Histidine | 0.58mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-294.7% |
| Contains more WaterWater | +16.5% |
~equal in
Protein
~19.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +120.6% |
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +344.8% |
