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  6. Corned beef vs. Quail meat

Corned beef vs. Quail meat — In-Depth Nutrition Comparison

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The main differences between Corned beef and Quail meat

  • Corned beef is richer in Vitamin B12, Selenium, and Zinc, yet Quail meat is richer in Copper, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Corned beef is 50% higher.
  • Corned beef contains 18 times more Sodium than Quail meat. Corned beef contains 973mg of Sodium, while Quail meat contains 53mg.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Quail, meat and skin, raw.

Infographic

Corned beef vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more ZincZinc +89.3%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +97.6%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +49%
Contains more IronIron +113.4%
Contains more CopperCopper +229.2%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +279.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +838.5%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +57.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-294.7%
Contains more WaterWater +16.5%
~equal in Protein ~19.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +120.6%
Contains less Sat. FatSaturated Fat -46.7%
Contains more Poly. FatPolyunsaturated fat +344.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Quail meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Quail meat Opinion
Calories 251kcal 192kcal Corned beef
Protein 18.17g 19.63g Quail meat
Fats 18.98g 12.05g Corned beef
Vitamin C 0mg 6.1mg Quail meat
Net carbs 0.47g 0g Corned beef
Carbs 0.47g 0g Corned beef
Cholesterol 98mg 76mg Quail meat
Vitamin D 4IU Corned beef
Magnesium 12mg 23mg Quail meat
Calcium 8mg 13mg Quail meat
Potassium 145mg 216mg Quail meat
Iron 1.86mg 3.97mg Quail meat
Copper 0.154mg 0.507mg Quail meat
Zinc 4.58mg 2.42mg Corned beef
Phosphorus 125mg 275mg Quail meat
Sodium 973mg 53mg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A 0µg 73µg Quail meat
Vitamin E 0.16mg Corned beef
Vitamin D 0.1µg Corned beef
Manganese 0.022mg 0.019mg Corned beef
Selenium 32.8µg 16.6µg Corned beef
Vitamin B1 0.026mg 0.244mg Quail meat
Vitamin B2 0.17mg 0.26mg Quail meat
Vitamin B3 3.03mg 7.538mg Quail meat
Vitamin B5 0.42mg 0.772mg Quail meat
Vitamin B6 0.23mg 0.6mg Quail meat
Vitamin B12 1.63µg 0.43µg Corned beef
Vitamin K 1.5µg Corned beef
Folate 6µg 8µg Quail meat
Choline 69.2mg Corned beef
Saturated Fat 6.34g 3.38g Quail meat
Monounsaturated Fat 9.22g 4.18g Corned beef
Polyunsaturated fat 0.67g 2.98g Quail meat
Tryptophan 0.119mg 0.288mg Quail meat
Threonine 0.726mg 0.945mg Quail meat
Isoleucine 0.827mg 1.013mg Quail meat
Leucine 1.445mg 1.613mg Quail meat
Lysine 1.536mg 1.645mg Quail meat
Methionine 0.473mg 0.591mg Quail meat
Phenylalanine 0.718mg 0.826mg Quail meat
Valine 0.901mg 1.033mg Quail meat
Histidine 0.58mg 0.696mg Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Corned beef
42%
Quail meat
Minerals Daily Need Coverage Score
63%
Corned beef
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 920mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 2.96g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.