Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Refried beans

Corned beef vs. Refried beans — In-Depth Nutrition Comparison

Compare

Significant differences between Corned beef and Refried beans

  • Corned beef has more Vitamin B12, Selenium, Zinc, Vitamin B3, and Vitamin B6, however, Refried beans are richer in Fiber, and Manganese.
  • Corned beef covers your daily Vitamin B12 needs 68% more than Refried beans.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Corned beef vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Refried beans
Refried beans
Contains more Iron +29.2%
Contains more Phosphorus +35.9%
Contains more Zinc +689.7%
Contains more Copper +19.4%
Contains more Selenium +465.5%
Contains more Calcium +262.5%
Contains more Magnesium +191.7%
Contains more Potassium +120%
Contains less Sodium -62%
Contains more Manganese +1213.6%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Iron +29.2%
Contains more Phosphorus +35.9%
Contains more Zinc +689.7%
Contains more Copper +19.4%
Contains more Selenium +465.5%
Contains more Calcium +262.5%
Contains more Magnesium +191.7%
Contains more Potassium +120%
Contains less Sodium -62%
Contains more Manganese +1213.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
7
:
4
Refried beans
Refried beans
Contains more Vitamin E +77.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +115.2%
Contains more Vitamin B3 +725.6%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +123.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.3%
Contains more Folate +83.3%
Contains more Vitamin K +40%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin E +77.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +115.2%
Contains more Vitamin B3 +725.6%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +123.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.3%
Contains more Folate +83.3%
Contains more Vitamin K +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Refried beans
Refried beans
Contains more Protein +264.9%
Contains more Fats +844.3%
Contains more Other +51.5%
Contains more Carbs +2783%
Contains more Water +30%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +264.9%
Contains more Fats +844.3%
Contains more Other +51.5%
Contains more Carbs +2783%
Contains more Water +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Refried beans
Refried beans
Contains more Monounsaturated Fat +1434.1%
Contains more Polyunsaturated fat +23.4%
Contains less Saturated Fat -90%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Monounsaturated Fat +1434.1%
Contains more Polyunsaturated fat +23.4%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Refried beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Refried beans Opinion
Net carbs 0.47g 9.85g Refried beans
Protein 18.17g 4.98g Corned beef
Fats 18.98g 2.01g Corned beef
Carbs 0.47g 13.55g Refried beans
Calories 251kcal 90kcal Corned beef
Starch 7.43g Refried beans
Sugar 0g 0.54g Corned beef
Fiber 0g 3.7g Refried beans
Calcium 8mg 29mg Refried beans
Iron 1.86mg 1.44mg Corned beef
Magnesium 12mg 35mg Refried beans
Phosphorus 125mg 92mg Corned beef
Potassium 145mg 319mg Refried beans
Sodium 973mg 370mg Refried beans
Zinc 4.58mg 0.58mg Corned beef
Copper 0.154mg 0.129mg Corned beef
Manganese 0.022mg 0.289mg Refried beans
Selenium 32.8µg 5.8µg Corned beef
Vitamin E 0.16mg 0.09mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.026mg 0.076mg Refried beans
Vitamin B2 0.17mg 0.079mg Corned beef
Vitamin B3 3.03mg 0.367mg Corned beef
Vitamin B5 0.42mg 0.189mg Corned beef
Vitamin B6 0.23mg 0.103mg Corned beef
Folate 6µg 11µg Refried beans
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 2.1µg Refried beans
Tryptophan 0.119mg 0.065mg Corned beef
Threonine 0.726mg 0.231mg Corned beef
Isoleucine 0.827mg 0.242mg Corned beef
Leucine 1.445mg 0.438mg Corned beef
Lysine 1.536mg 0.377mg Corned beef
Methionine 0.473mg 0.083mg Corned beef
Phenylalanine 0.718mg 0.297mg Corned beef
Valine 0.901mg 0.287mg Corned beef
Histidine 0.58mg 153mg Refried beans
Cholesterol 98mg 0mg Refried beans
Trans Fat 0.016g Corned beef
Saturated Fat 6.34g 0.631g Refried beans
Monounsaturated Fat 9.22g 0.601g Corned beef
Polyunsaturated fat 0.67g 0.543g Corned beef
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
10%
Refried beans
Minerals Daily Need Coverage Score
63%
Corned beef
33%
Refried beans

Comparison summary

Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 603mg)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 5.709g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.54g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.