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  6. Corned beef vs. Refried beans

Corned beef vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between corned beef and refried beans

  • Corned beef has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6; however, refried beans are richer in fiber and manganese.
  • Corned beef covers your daily vitamin B12 needs 68% more than refried beans.
  • Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Corned beef vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more IronIron +29.2%
Contains more CopperCopper +19.4%
Contains more ZincZinc +689.7%
Contains more PhosphorusPhosphorus +35.9%
Contains more SeleniumSelenium +465.5%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +120%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +1213.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.2%
Contains more Vitamin B3Vitamin B3 +725.6%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +123.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +226.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +83.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Refried beans DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 5.8µg 49%
Zinc 4.58mg 0.58mg 36%
Cholesterol 98mg 0mg 33%
Sodium 973mg 370mg 26%
Fats 18.98g 2.01g 26%
Saturated fat 6.34g 0.631g 26%
Protein 18.17g 4.98g 26%
Histidine 0.58mg 153mg 22%
Monounsaturated fat 9.22g 0.601g 22%
Vitamin B3 3.03mg 0.367mg 17%
Fiber 0g 3.7g 15%
Manganese 0.022mg 0.289mg 12%
Vitamin B6 0.23mg 0.103mg 10%
Choline 69.2mg 21.2mg 9%
Calories 251kcal 90kcal 8%
Vitamin B2 0.17mg 0.079mg 7%
Vitamin C 0mg 6mg 7%
Phosphorus 125mg 92mg 5%
Iron 1.86mg 1.44mg 5%
Magnesium 12mg 35mg 5%
Vitamin B5 0.42mg 0.189mg 5%
Potassium 145mg 319mg 5%
Carbs 0.47g 13.55g 4%
Vitamin B1 0.026mg 0.076mg 4%
Copper 0.154mg 0.129mg 3%
Starch 7.43g 3%
Calcium 8mg 29mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 2.1µg 1%
Folate 6µg 11µg 1%
Vitamin D 4IU 0IU 1%
Polyunsaturated fat 0.67g 0.543g 1%
Net carbs 0.47g 9.85g N/A
Sugar 0g 0.54g N/A
Vitamin E 0.16mg 0.09mg 0%
Trans fat 0.016g N/A
Tryptophan 0.119mg 0.065mg 0%
Threonine 0.726mg 0.231mg 0%
Isoleucine 0.827mg 0.242mg 0%
Leucine 1.445mg 0.438mg 0%
Lysine 1.536mg 0.377mg 0%
Methionine 0.473mg 0.083mg 0%
Phenylalanine 0.718mg 0.297mg 0%
Valine 0.901mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +264.9%
Contains more FatsFats +844.3%
Contains more OtherOther +51.5%
Contains more CarbsCarbs +2783%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1434.1%
Contains more Poly. FatPolyunsaturated fat +23.4%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.