Corned beef vs Rib eye steak - In-Depth Nutrition Comparison
The main differences between Corned beef and Rib eye steak
- Corned beef is richer in Copper, and Selenium, yet Rib eye steak is richer in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, and Vitamin B2.
- Daily need coverage for Sodium from Corned beef is 40% higher.
- Corned beef contains 2 times more Copper than Rib eye steak. Corned beef contains 0.154mg of Copper, while Rib eye steak contains 0.08mg.
- Rib eye steak contains less Sodium.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|