Corned beef vs. Rib eye steak — In-Depth Nutrition Comparison
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The main differences between Corned beef and Rib eye steak
- Corned beef is richer in Copper, and Selenium, yet Rib eye steak is richer in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, and Vitamin B2.
- Daily need coverage for Sodium from Corned beef is 40% higher.
- Corned beef contains 2 times more Copper than Rib eye steak. Corned beef contains 0.154mg of Copper, while Rib eye steak contains 0.08mg.
- Rib eye steak contains less Sodium.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+92.5%
Contains
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Selenium
+10.4%
Contains
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Calcium
+37.5%
Contains
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Iron
+20.4%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+21.6%
Contains
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Potassium
+79.3%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+29%
Contains
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Manganese
+263.6%
Equal in Selenium - 29.7
Contains
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Copper
+92.5%
Contains
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Selenium
+10.4%
Contains
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Calcium
+37.5%
Contains
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Iron
+20.4%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+21.6%
Contains
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Potassium
+79.3%
Contains
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Sodium
-94.5%
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Zinc
+29%
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Manganese
+263.6%
Equal in Selenium - 29.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+60%
Contains
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Vitamin A
+∞%
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Vitamin D
+100%
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Vitamin B1
+173.1%
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Vitamin B2
+68.8%
Contains
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Vitamin B3
+62%
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Vitamin B5
+27.6%
Contains
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Vitamin B6
+107.4%
Contains
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Vitamin B12
+28.8%
Equal in Folate - 6
Equal in Vitamin K - 1.6
Contains
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Vitamin E
+60%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+173.1%
Contains
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Vitamin B2
+68.8%
Contains
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Vitamin B3
+62%
Contains
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Vitamin B5
+27.6%
Contains
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Vitamin B6
+107.4%
Contains
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Vitamin B12
+28.8%
Equal in Folate - 6
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Other
+25800%
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Protein
+30.4%
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Fats
+14.9%
Equal in Water - 54.49
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Carbs
+∞%
Contains
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Other
+25800%
Contains
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Protein
+30.4%
Contains
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Fats
+14.9%
Equal in Water - 54.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.5%
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Monounsaturated Fat
+14.1%
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Polyunsaturated fat
+53.3%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
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Saturated Fat
-34.5%
Contains
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Monounsaturated Fat
+14.1%
Contains
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Polyunsaturated fat
+53.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Rich in minerals |
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Rich in vitamins |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.47g | 0g |
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Protein | 18.17g | 23.69g |
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Fats | 18.98g | 21.81g |
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Carbs | 0.47g | 0g |
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Calories | 251kcal | 291kcal |
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Calcium | 8mg | 11mg |
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Iron | 1.86mg | 2.24mg |
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Magnesium | 12mg | 22mg |
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Phosphorus | 125mg | 152mg |
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Potassium | 145mg | 260mg |
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Sodium | 973mg | 54mg |
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Zinc | 4.58mg | 5.91mg |
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Copper | 0.154mg | 0.08mg |
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Manganese | 0.022mg | 0.08mg |
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Selenium | 32.8µg | 29.7µg |
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Vitamin A | 0IU | 25IU |
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Vitamin A RAE | 0µg | 8µg |
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Vitamin E | 0.16mg | 0.1mg |
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Vitamin D | 4IU | 7IU |
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Vitamin D | 0.1µg | 0.2µg |
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Vitamin B1 | 0.026mg | 0.071mg |
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Vitamin B2 | 0.17mg | 0.287mg |
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Vitamin B3 | 3.03mg | 4.908mg |
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Vitamin B5 | 0.42mg | 0.536mg |
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Vitamin B6 | 0.23mg | 0.477mg |
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Folate | 6µg | 6µg | |
Vitamin B12 | 1.63µg | 2.1µg |
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Vitamin K | 1.5µg | 1.6µg |
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Tryptophan | 0.119mg | 0.265mg |
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Threonine | 0.726mg | 1.116mg |
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Isoleucine | 0.827mg | 1.103mg |
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Leucine | 1.445mg | 2.041mg |
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Lysine | 1.536mg | 2.269mg |
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Methionine | 0.473mg | 0.641mg |
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Phenylalanine | 0.718mg | 0.95mg |
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Valine | 0.901mg | 1.184mg |
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Histidine | 0.58mg | 0.888mg |
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Cholesterol | 98mg | 80mg |
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Trans Fat | 1.478g |
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Saturated Fat | 6.34g | 9.684g |
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Omega-3 - DHA | 0g | 0.001g |
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Omega-3 - EPA | 0g | 0.001g |
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Omega-3 - DPA | 0g | 0.014g |
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Monounsaturated Fat | 9.22g | 10.519g |
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Polyunsaturated fat | 0.67g | 1.027g |
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Omega-6 - Eicosadienoic acid | 0.005g |
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Omega-6 - Linoleic acid | 0.7g |
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Omega-3 - ALA | 0.038g |
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Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%

50%

Minerals Daily Need Coverage Score
63%

56%

Comparison summary
Which food contains less Sodium?

Rib eye steak contains less Sodium (difference - 919mg)
Which food is lower in Cholesterol?

Rib eye steak is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?

Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?

Rib eye steak is relatively richer in vitamins
Which food is lower in Saturated Fat?

Corned beef is lower in Saturated Fat (difference - 3.344g)
Which food is cheaper?

Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)