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  6. Corned beef vs. Rose hips

Corned beef vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between corned beef and rose hips

  • Corned beef has more zinc; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, and magnesium.
  • Rose hips cover your daily vitamin C needs 473% more than corned beef.
  • Rose hips have 243 times less sodium than corned beef. Corned beef has 973mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Rose Hips, wild (Northern Plains Indians).

Infographic

Corned beef vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +75.5%
Contains more CopperCopper +36.3%
Contains more ZincZinc +1732%
Contains more PhosphorusPhosphorus +104.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +2012.5%
Contains more PotassiumPotassium +195.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B6Vitamin B6 +202.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +476.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin KVitamin K +1626.7%
~equal in Vitamin B2 ~0.166mg

All nutrients comparison - raw data values

Nutrient Corned beef Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Vitamin B12 1.63µg 68%
Selenium 32.8µg 60%
Manganese 0.022mg 1.02mg 43%
Sodium 973mg 4mg 42%
Zinc 4.58mg 0.25mg 39%
Vitamin E 0.16mg 5.84mg 38%
Protein 18.17g 1.6g 33%
Cholesterol 98mg 33%
Saturated fat 6.34g 29%
Fats 18.98g 0.34g 29%
Vitamin A 0µg 217µg 24%
Monounsaturated fat 9.22g 23%
Vitamin K 1.5µg 25.9µg 20%
Calcium 8mg 169mg 16%
Magnesium 12mg 69mg 14%
Carbs 0.47g 38.22g 13%
Vitamin B6 0.23mg 0.076mg 12%
Vitamin B3 3.03mg 1.3mg 11%
Iron 1.86mg 1.06mg 10%
Choline 69.2mg 12mg 10%
Phosphorus 125mg 61mg 9%
Vitamin B5 0.42mg 0.8mg 8%
Potassium 145mg 429mg 8%
Copper 0.154mg 0.113mg 5%
Polyunsaturated fat 0.67g 4%
Calories 251kcal 162kcal 4%
Fructose 1.16g 1%
Vitamin B1 0.026mg 0.016mg 1%
Folate 6µg 3µg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Net carbs 0.47g 14.12g N/A
Sugar 0g 2.58g N/A
Vitamin B2 0.17mg 0.166mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1035.6%
Contains more FatsFats +5482.4%
Contains more OtherOther +119.5%
Contains more CarbsCarbs +8031.9%
~equal in Water ~58.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.