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  6. Corned beef vs. Mayonnaise

Corned beef vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between corned beef and mayonnaise

  • Corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, and vitamin B6; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 135% more.
  • Mayonnaise is lower in cholesterol.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Salad dressing, mayonnaise, regular.

Infographic

Corned beef vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +625%
Contains more IronIron +785.7%
Contains more CopperCopper +710.5%
Contains more ZincZinc +2953.3%
Contains more PhosphorusPhosphorus +495.2%
Contains more ManganeseManganese +214.3%
Contains more SeleniumSelenium +1326.1%
Contains less SodiumSodium -34.7%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +144.2%
Contains more Vitamin B6Vitamin B6 +2775%
Contains more Vitamin B12Vitamin B12 +1258.3%
Contains more FolateFolate +20%
Contains more CholineCholine +102.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +10766.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Mayonnaise DV% diff.
Polyunsaturated fat 0.67g 44.69g 293%
Vitamin K 1.5µg 163µg 135%
Fats 18.98g 74.85g 86%
Vitamin B12 1.63µg 0.12µg 63%
Selenium 32.8µg 2.3µg 55%
Zinc 4.58mg 0.15mg 40%
Protein 18.17g 0.96g 34%
Saturated fat 6.34g 11.703g 24%
Calories 251kcal 680kcal 21%
Vitamin E 0.16mg 3.28mg 21%
Iron 1.86mg 0.21mg 21%
Monounsaturated fat 9.22g 16.843g 19%
Cholesterol 98mg 42mg 19%
Vitamin B3 3.03mg 0mg 19%
Vitamin B6 0.23mg 0.008mg 17%
Sodium 973mg 635mg 15%
Phosphorus 125mg 21mg 15%
Copper 0.154mg 0.019mg 15%
Vitamin B2 0.17mg 0.019mg 12%
Choline 69.2mg 34.2mg 6%
Vitamin B5 0.42mg 0.172mg 5%
Potassium 145mg 20mg 4%
Magnesium 12mg 1mg 3%
Vitamin A 0µg 16µg 2%
Vitamin D 0.1µg 0.2µg 1%
Manganese 0.022mg 0.007mg 1%
Vitamin B1 0.026mg 0.01mg 1%
Net carbs 0.47g 0.57g N/A
Carbs 0.47g 0.57g 0%
Vitamin D 4IU 7IU 0%
Calcium 8mg 8mg 0%
Sugar 0g 0.57g N/A
Trans fat 0.187g N/A
Folate 6µg 5µg 0%
Tryptophan 0.119mg 0.017mg 0%
Threonine 0.726mg 0.055mg 0%
Isoleucine 0.827mg 0.065mg 0%
Leucine 1.445mg 0.095mg 0%
Lysine 1.536mg 0.072mg 0%
Methionine 0.473mg 0.035mg 0%
Phenylalanine 0.718mg 0.057mg 0%
Valine 0.901mg 0.074mg 0%
Histidine 0.58mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1792.7%
Contains more WaterWater +176.2%
Contains more OtherOther +31.5%
Contains more FatsFats +294.4%
Contains more CarbsCarbs +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +82.7%
Contains more Poly. FatPolyunsaturated fat +6570.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.