Corned beef vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between corned beef and sapodillas
- Corned beef has more vitamin B12, selenium, zinc, vitamin B3, and phosphorus; however, sapodillas are richer in fiber and vitamin C.
- Corned beef covers your daily vitamin B12 needs 68% more than sapodillas.
- Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.5% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +4480% |
| Contains more PhosphorusPhosphorus | +941.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5366.7% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +33.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +1415% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +521.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 32.8µg | 0.6µg | 59% |
| Sodium | 973mg | 12mg | 42% |
| Zinc | 4.58mg | 0.1mg | 41% |
| Protein | 18.17g | 0.44g | 35% |
| Cholesterol | 98mg | 0mg | 33% |
| Fats | 18.98g | 1.1g | 28% |
| Saturated fat | 6.34g | 0.194g | 28% |
| Monounsaturated fat | 9.22g | 0.521g | 22% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin B3 | 3.03mg | 0.2mg | 18% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Phosphorus | 125mg | 12mg | 16% |
| Vitamin B6 | 0.23mg | 0.037mg | 15% |
| Choline | 69.2mg | 13% | |
| Iron | 1.86mg | 0.8mg | 13% |
| Vitamin B2 | 0.17mg | 0.02mg | 12% |
| Calories | 251kcal | 83kcal | 8% |
| Copper | 0.154mg | 0.086mg | 8% |
| Carbs | 0.47g | 19.96g | 6% |
| Polyunsaturated fat | 0.67g | 0.011g | 4% |
| Vitamin B5 | 0.42mg | 0.252mg | 3% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Calcium | 8mg | 21mg | 1% |
| Potassium | 145mg | 193mg | 1% |
| Manganese | 0.022mg | 1% | |
| Net carbs | 0.47g | 14.66g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.119mg | 0.005mg | 0% |
| Threonine | 0.726mg | 0.012mg | 0% |
| Isoleucine | 0.827mg | 0.015mg | 0% |
| Leucine | 1.445mg | 0.024mg | 0% |
| Lysine | 1.536mg | 0.039mg | 0% |
| Methionine | 0.473mg | 0.003mg | 0% |
| Phenylalanine | 0.718mg | 0.013mg | 0% |
| Valine | 0.901mg | 0.016mg | 0% |
| Histidine | 0.58mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +4029.5% |
| Contains more FatsFats | +1625.5% |
| Contains more OtherOther | +418% |
| Contains more CarbsCarbs | +4146.8% |
| Contains more WaterWater | +30.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1669.7% |
| Contains more Poly. FatPolyunsaturated fat | +5990.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
