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Corned beef vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between corned beef and sherbet

  • Corned beef is richer than sherbet in vitamin B12, selenium, zinc, iron, vitamin B3, vitamin B6, and copper.
  • Daily need coverage for vitamin B12 for corned beef is 63% higher.
  • Corned beef contains 98 times more cholesterol than sherbet. Corned beef contains 98mg of cholesterol, while sherbet contains 1mg.
  • Corned beef has a lower glycemic index than sherbet.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Sherbet, orange.

Infographic

Corned beef vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +51%
Contains more IronIron +1228.6%
Contains more CopperCopper +450%
Contains more ZincZinc +854.2%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +2086.7%
Contains more CalciumCalcium +575%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B3Vitamin B3 +4709.5%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +1153.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +798.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B1 ~0.027mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1551.8%
Contains more FatsFats +849%
Contains more OtherOther +547.5%
Contains more CarbsCarbs +6368.1%
Contains more WaterWater +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1639.6%
Contains more Poly. FatPolyunsaturated fat +737.5%
Contains less Sat. FatSaturated fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corned beef Sherbet DV% diff.
Vitamin B12 1.63µg 0.13µg 63%
Selenium 32.8µg 1.5µg 57%
Sodium 973mg 46mg 40%
Zinc 4.58mg 0.48mg 37%
Protein 18.17g 1.1g 34%
Cholesterol 98mg 1mg 32%
Fats 18.98g 2g 26%
Saturated fat 6.34g 1.16g 24%
Monounsaturated fat 9.22g 0.53g 22%
Iron 1.86mg 0.14mg 22%
Vitamin B3 3.03mg 0.063mg 19%
Vitamin B6 0.23mg 0.023mg 16%
Copper 0.154mg 0.028mg 14%
Phosphorus 125mg 40mg 12%
Choline 69.2mg 7.7mg 11%
Carbs 0.47g 30.4g 10%
Vitamin B2 0.17mg 0.097mg 6%
Calories 251kcal 144kcal 5%
Calcium 8mg 54mg 5%
Fiber 0g 1.3g 5%
Polyunsaturated fat 0.67g 0.08g 4%
Vitamin B5 0.42mg 0.224mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin A 0µg 12µg 1%
Vitamin E 0.16mg 0.01mg 1%
Folate 6µg 4µg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin D 4IU 0IU 1%
Magnesium 12mg 8mg 1%
Potassium 145mg 96mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 29.1g N/A
Sugar 0g 24.32g N/A
Manganese 0.022mg 0.011mg 0%
Vitamin B1 0.026mg 0.027mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
6%
Sherbet
Minerals Daily Need Coverage Score
63%
Corned beef
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 927mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 5.18g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 59)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.