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  6. Corned beef vs. Pretzel

Corned beef vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between corned beef and pretzel

  • Corned beef is richer in vitamin B12, selenium, and zinc, yet pretzel is richer in manganese, folate, iron, vitamin B1, and vitamin B3.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index than pretzel.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Snacks, pretzels, hard, plain, salted.

Infographic

Corned beef vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more ZincZinc +340.4%
Contains less SodiumSodium -21.5%
Contains more SeleniumSelenium +645.5%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +146.2%
Contains more ManganeseManganese +4513.6%
~equal in Copper ~0.156mg
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +210.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +134.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +193.8%
Contains more Vitamin B1Vitamin B1 +1530.8%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +2666.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Pretzel DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 4.4µg 52%
Manganese 0.022mg 1.015mg 43%
Folate 6µg 166µg 40%
Iron 1.86mg 4.58mg 34%
Cholesterol 98mg 0mg 33%
Vitamin B1 0.026mg 0.424mg 33%
Zinc 4.58mg 1.04mg 32%
Starch 72.58g 30%
Saturated fat 6.34g 0.391g 27%
Carbs 0.47g 80.39g 27%
Fats 18.98g 2.93g 25%
Monounsaturated fat 9.22g 0.727g 21%
Protein 18.17g 10.04g 16%
Vitamin B3 3.03mg 5.27mg 14%
Fiber 0g 3.4g 14%
Sodium 973mg 1240mg 12%
Vitamin B2 0.17mg 0.332mg 12%
Vitamin B6 0.23mg 0.074mg 12%
Choline 69.2mg 29.5mg 7%
Calories 251kcal 384kcal 7%
Polyunsaturated fat 0.67g 1.291g 4%
Magnesium 12mg 29mg 4%
Vitamin E 0.16mg 0.47mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin B5 0.42mg 0.322mg 2%
Potassium 145mg 223mg 2%
Calcium 8mg 27mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 2.8µg 1%
Net carbs 0.47g 76.99g N/A
Sugar 0g 2.21g N/A
Copper 0.154mg 0.156mg 0%
Phosphorus 125mg 128mg 0%
Trans fat 0.004g N/A
Tryptophan 0.119mg 0.097mg 0%
Threonine 0.726mg 0.25mg 0%
Isoleucine 0.827mg 0.407mg 0%
Leucine 1.445mg 0.757mg 0%
Lysine 1.536mg 0.257mg 0%
Methionine 0.473mg 0.177mg 0%
Phenylalanine 0.718mg 0.52mg 0%
Valine 0.901mg 0.48mg 0%
Histidine 0.58mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +81%
Contains more FatsFats +547.8%
Contains more WaterWater +1810.2%
Contains more CarbsCarbs +17004.3%
Contains more OtherOther +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1168.2%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.