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  6. Corned beef vs. Soursop

Corned beef vs. Soursop — In-Depth Nutrition Comparison

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Important differences between corned beef and soursop

  • Corned beef has more vitamin B12, selenium, zinc, iron, phosphorus, and vitamin B3; however, soursop has more vitamin C.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • Soursop has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Soursop, raw.

Infographic

Corned beef vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more IronIron +210%
Contains more CopperCopper +79.1%
Contains more ZincZinc +4480%
Contains more PhosphorusPhosphorus +363%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5366.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +91.7%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +236.7%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin B6Vitamin B6 +289.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +810.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more FolateFolate +133.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Soursop DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.6µg 59%
Sodium 973mg 14mg 42%
Zinc 4.58mg 0.1mg 41%
Protein 18.17g 1g 34%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.3g 29%
Saturated fat 6.34g 0.051g 29%
Vitamin C 0mg 20.6mg 23%
Monounsaturated fat 9.22g 0.09g 23%
Iron 1.86mg 0.6mg 16%
Phosphorus 125mg 27mg 14%
Vitamin B6 0.23mg 0.059mg 13%
Vitamin B3 3.03mg 0.9mg 13%
Fiber 0g 3.3g 13%
Choline 69.2mg 7.6mg 11%
Vitamin B2 0.17mg 0.05mg 9%
Calories 251kcal 66kcal 9%
Copper 0.154mg 0.086mg 8%
Carbs 0.47g 16.84g 5%
Polyunsaturated fat 0.67g 0.069g 4%
Vitamin B1 0.026mg 0.07mg 4%
Potassium 145mg 278mg 4%
Vitamin B5 0.42mg 0.253mg 3%
Folate 6µg 14µg 2%
Magnesium 12mg 21mg 2%
Vitamin E 0.16mg 0.08mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 0.4µg 1%
Calcium 8mg 14mg 1%
Manganese 0.022mg 1%
Net carbs 0.47g 13.54g N/A
Sugar 0g 13.54g N/A
Tryptophan 0.119mg 0.011mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0.06mg 0%
Methionine 0.473mg 0.007mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1717%
Contains more FatsFats +6226.7%
Contains more OtherOther +270%
Contains more CarbsCarbs +3483%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +10144.4%
Contains more Poly. FatPolyunsaturated fat +871%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.