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  6. Corned beef vs. Succotash

Corned beef vs. Succotash — In-Depth Nutrition Comparison

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Important differences between corned beef and succotash

  • Corned beef has more vitamin B12, selenium, and zinc; however, succotash has more manganese, vitamin C, fiber, and vitamin B1.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Succotash, (corn and limas), raw.

Infographic

Corned beef vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +650.8%
Contains more SeleniumSelenium +5366.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +154.5%
Contains more CopperCopper +20.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3027.3%
~equal in Iron ~1.83mg
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +228.1%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more FolateFolate +566.7%

All nutrients comparison - raw data values

Nutrient Corned beef Succotash DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.6µg 59%
Sodium 973mg 4mg 42%
Zinc 4.58mg 0.61mg 36%
Cholesterol 98mg 0mg 33%
Manganese 0.022mg 0.688mg 29%
Fats 18.98g 1.02g 28%
Saturated fat 6.34g 0.19g 28%
Protein 18.17g 5.03g 26%
Monounsaturated fat 9.22g 0.198g 23%
Vitamin C 0mg 15.1mg 17%
Fiber 0g 3.8g 15%
Vitamin B1 0.026mg 0.208mg 15%
Choline 69.2mg 13%
Magnesium 12mg 48mg 9%
Vitamin B3 3.03mg 1.587mg 9%
Folate 6µg 40µg 9%
Vitamin B6 0.23mg 0.13mg 8%
Calories 251kcal 99kcal 8%
Potassium 145mg 369mg 7%
Vitamin B2 0.17mg 0.082mg 7%
Carbs 0.47g 19.59g 6%
Vitamin B5 0.42mg 0.128mg 6%
Copper 0.154mg 0.186mg 4%
Vitamin A 0µg 15µg 2%
Phosphorus 125mg 113mg 2%
Vitamin D 4IU 0IU 1%
Polyunsaturated fat 0.67g 0.489g 1%
Vitamin E 0.16mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 8mg 18mg 1%
Vitamin K 1.5µg 1%
Net carbs 0.47g 15.79g N/A
Iron 1.86mg 1.83mg 0%
Tryptophan 0.119mg 0.056mg 0%
Threonine 0.726mg 0.209mg 0%
Isoleucine 0.827mg 0.284mg 0%
Leucine 1.445mg 0.443mg 0%
Lysine 1.536mg 0.295mg 0%
Methionine 0.473mg 0.068mg 0%
Phenylalanine 0.718mg 0.243mg 0%
Valine 0.901mg 0.306mg 0%
Histidine 0.58mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +261.2%
Contains more FatsFats +1760.8%
Contains more OtherOther +105.6%
Contains more CarbsCarbs +4068.1%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4556.6%
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.