Corned beef vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between corned beef and sweet roll
- Corned beef has more vitamin B12, zinc, and selenium; however, sweet roll is higher in vitamin B1, folate, vitamin E, and manganese.
- Corned beef covers your daily need for vitamin B12, 62% more than sweet roll.
- Corned beef has 8 times more zinc than sweet roll. While corned beef has 4.58mg of zinc, sweet roll has only 0.59mg.
- Sweet roll has less sodium.
- The glycemic index of sweet roll is higher.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +676.3% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more SeleniumSelenium | +92.9% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +800% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +1263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +1064.3% |
| Contains more CholineCholine | +67.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1143.8% |
| Contains more Vitamin B1Vitamin B1 | +1146.2% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.14µg | 62% |
| Polyunsaturated fat | 0.67g | 7.473g | 45% |
| Zinc | 4.58mg | 0.59mg | 36% |
| Selenium | 32.8µg | 17µg | 29% |
| Sodium | 973mg | 304mg | 29% |
| Vitamin B1 | 0.026mg | 0.324mg | 25% |
| Protein | 18.17g | 6.2g | 24% |
| Carbs | 0.47g | 50.9g | 17% |
| Folate | 6µg | 72µg | 17% |
| Saturated fat | 6.34g | 3.079g | 15% |
| Vitamin E | 0.16mg | 1.99mg | 12% |
| Manganese | 0.022mg | 0.3mg | 12% |
| Cholesterol | 98mg | 66mg | 11% |
| Monounsaturated fat | 9.22g | 4.797g | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B6 | 0.23mg | 0.107mg | 9% |
| Copper | 0.154mg | 0.088mg | 7% |
| Phosphorus | 125mg | 76mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B2 | 0.17mg | 0.265mg | 7% |
| Calories | 251kcal | 372kcal | 6% |
| Calcium | 8mg | 72mg | 6% |
| Choline | 69.2mg | 41.3mg | 5% |
| Fats | 18.98g | 16.4g | 4% |
| Vitamin B3 | 3.03mg | 2.384mg | 4% |
| Iron | 1.86mg | 1.6mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 1.5µg | 4.4µg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Potassium | 145mg | 111mg | 1% |
| Net carbs | 0.47g | 48.5g | N/A |
| Sugar | 0g | 31.73g | N/A |
| Vitamin B5 | 0.42mg | 0.406mg | 0% |
| Tryptophan | 0.119mg | 0.074mg | 0% |
| Threonine | 0.726mg | 0.211mg | 0% |
| Isoleucine | 0.827mg | 0.259mg | 0% |
| Leucine | 1.445mg | 0.458mg | 0% |
| Lysine | 1.536mg | 0.243mg | 0% |
| Methionine | 0.473mg | 0.117mg | 0% |
| Phenylalanine | 0.718mg | 0.3mg | 0% |
| Valine | 0.901mg | 0.291mg | 0% |
| Histidine | 0.58mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +193.1% |
| Contains more FatsFats | +15.7% |
| Contains more WaterWater | +141.1% |
| Contains more OtherOther | +52.4% |
| Contains more CarbsCarbs | +10729.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +92.2% |
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Poly. FatPolyunsaturated fat | +1015.4% |
