Corned beef vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between corned beef and tagliatelle
- Corned beef has more vitamin B12, zinc, and vitamin B6; however, tagliatelle is richer in vitamin B1, folate, manganese, vitamin B2, and iron.
- Tagliatelle covers your daily vitamin B1 needs 57% more than corned beef.
- Tagliatelle has 37 times less sodium than corned beef. Corned beef has 973mg of sodium, while tagliatelle has 26mg.
- Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +275.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +80.1% |
| Contains more CopperCopper | +48.1% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +2386.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
| Contains more Vitamin B12Vitamin B12 | +425.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2611.5% |
| Contains more Vitamin B2Vitamin B2 | +158.2% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more FolateFolate | +2833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 60% | |
| Vitamin B1 | 0.026mg | 0.705mg | 57% |
| Vitamin B12 | 1.63µg | 0.31µg | 55% |
| Folate | 6µg | 176µg | 43% |
| Sodium | 973mg | 26mg | 41% |
| Zinc | 4.58mg | 1.22mg | 31% |
| Saturated fat | 6.34g | 0.328g | 27% |
| Fats | 18.98g | 2.3g | 26% |
| Manganese | 0.022mg | 0.547mg | 23% |
| Monounsaturated fat | 9.22g | 0.271g | 22% |
| Vitamin B2 | 0.17mg | 0.439mg | 21% |
| Iron | 1.86mg | 3.35mg | 19% |
| Carbs | 0.47g | 54.73g | 18% |
| Protein | 18.17g | 11.31g | 14% |
| Choline | 69.2mg | 13% | |
| Vitamin B6 | 0.23mg | 0.093mg | 11% |
| Magnesium | 12mg | 46mg | 8% |
| Cholesterol | 98mg | 73mg | 8% |
| Copper | 0.154mg | 0.228mg | 8% |
| Phosphorus | 125mg | 163mg | 5% |
| Vitamin B5 | 0.42mg | 0.535mg | 2% |
| Polyunsaturated fat | 0.67g | 0.942g | 2% |
| Calories | 251kcal | 288kcal | 2% |
| Vitamin B3 | 3.03mg | 3.35mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 145mg | 179mg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0.47g | 54.73g | N/A |
| Tryptophan | 0.119mg | 0.143mg | 0% |
| Threonine | 0.726mg | 0.295mg | 0% |
| Isoleucine | 0.827mg | 0.431mg | 0% |
| Leucine | 1.445mg | 0.763mg | 0% |
| Lysine | 1.536mg | 0.214mg | 0% |
| Methionine | 0.473mg | 0.174mg | 0% |
| Phenylalanine | 0.718mg | 0.542mg | 0% |
| Valine | 0.901mg | 0.476mg | 0% |
| Histidine | 0.58mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +725.2% |
| Contains more WaterWater | +92.9% |
| Contains more OtherOther | +292.4% |
| Contains more CarbsCarbs | +11544.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +3302.2% |
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
