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Corned beef vs. Teff — In-Depth Nutrition Comparison

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Significant differences between corned beef and teff

  • Corned beef has more vitamin B12, zinc, vitamin B3, vitamin B2, and vitamin B6; however, teff is richer in manganese, vitamin B1, and fiber.
  • Teff covers your daily manganese needs 123% more than corned beef.
  • Teff contains less cholesterol.
  • Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Teff, cooked.

Infographic

Corned beef vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Teff
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +35.5%
Contains more ZincZinc +312.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +512.5%
Contains more IronIron +10.2%
Contains more CopperCopper +46.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +12900%
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +415.2%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +137.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +603.8%
Contains more FolateFolate +200%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +369.5%
Contains more FatsFats +2820%
Contains more OtherOther +275.4%
Contains more CarbsCarbs +4125.5%
Contains more WaterWater +25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Teff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Teff DV% diff.
Manganese 0.022mg 2.86mg 123%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 60%
Sodium 973mg 8mg 42%
Cholesterol 98mg 0mg 33%
Zinc 4.58mg 1.11mg 32%
Saturated fat 6.34g 29%
Protein 18.17g 3.87g 29%
Fats 18.98g 0.65g 28%
Monounsaturated fat 9.22g 23%
Vitamin B3 3.03mg 0.909mg 13%
Vitamin B1 0.026mg 0.183mg 13%
Choline 69.2mg 13%
Fiber 0g 2.8g 11%
Vitamin B2 0.17mg 0.033mg 11%
Vitamin B6 0.23mg 0.097mg 10%
Magnesium 12mg 50mg 9%
Vitamin B5 0.42mg 8%
Calories 251kcal 101kcal 8%
Copper 0.154mg 0.226mg 8%
Carbs 0.47g 19.86g 6%
Polyunsaturated fat 0.67g 4%
Calcium 8mg 49mg 4%
Folate 6µg 18µg 3%
Iron 1.86mg 2.05mg 2%
Vitamin D 0.1µg 1%
Phosphorus 125mg 120mg 1%
Potassium 145mg 107mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Vitamin E 0.16mg 1%
Net carbs 0.47g 17.06g N/A
Tryptophan 0.119mg 0.041mg 0%
Threonine 0.726mg 0.149mg 0%
Isoleucine 0.827mg 0.146mg 0%
Leucine 1.445mg 0.311mg 0%
Lysine 1.536mg 0.109mg 0%
Methionine 0.473mg 0.125mg 0%
Phenylalanine 0.718mg 0.203mg 0%
Valine 0.901mg 0.2mg 0%
Histidine 0.58mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
8%
Teff
Minerals Daily Need Coverage Score
63%
Corned beef
67%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 965mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 6.34g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.