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  6. Corned beef vs. Tilsit cheese

Corned beef vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are Corned beef and Tilsit cheese different?

  • Corned beef is richer in Selenium, Iron, Vitamin B3, and Copper, while Tilsit cheese is higher in Calcium, Phosphorus, Vitamin A RAE, Vitamin B12, and Vitamin B2.
  • Tilsit cheese covers your daily need of Calcium 69% more than Corned beef.
  • Corned beef contains 15 times more Vitamin B3 than Tilsit cheese. Corned beef contains 3.03mg of Vitamin B3, while Tilsit cheese contains 0.205mg.
  • Corned beef is lower in Saturated Fat.

Beef, cured, corned beef, brisket, cooked and Cheese, tilsit types were used in this article.

Infographic

Corned beef vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +708.7%
Contains more Potassium +123.1%
Contains more Zinc +30.9%
Contains more Copper +492.3%
Contains more Manganese +69.2%
Contains more Selenium +126.2%
Contains more Calcium +8650%
Contains more Phosphorus +300%
Contains less Sodium -22.6%
Equal in Magnesium - 13
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +708.7%
Contains more Potassium +123.1%
Contains more Zinc +30.9%
Contains more Copper +492.3%
Contains more Manganese +69.2%
Contains more Selenium +126.2%
Contains more Calcium +8650%
Contains more Phosphorus +300%
Contains less Sodium -22.6%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
5
Tilsit cheese
Tilsit cheese
Contains more Vitamin B3 +1378%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +253.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +134.6%
Contains more Vitamin B2 +111.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +28.8%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B3 +1378%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +253.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +134.6%
Contains more Vitamin B2 +111.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +28.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Water +39.5%
Contains more Protein +34.3%
Contains more Fats +36.9%
Contains more Carbs +300%
Contains more Other +88%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Water +39.5%
Contains more Protein +34.3%
Contains more Fats +36.9%
Contains more Carbs +300%
Contains more Other +88%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +29.2%
Equal in Polyunsaturated fat - 0.721
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +29.2%
Equal in Polyunsaturated fat - 0.721

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Tilsit cheese Opinion
Net carbs 0.47g 1.88g Tilsit cheese
Protein 18.17g 24.41g Tilsit cheese
Fats 18.98g 25.98g Tilsit cheese
Carbs 0.47g 1.88g Tilsit cheese
Calories 251kcal 340kcal Tilsit cheese
Calcium 8mg 700mg Tilsit cheese
Iron 1.86mg 0.23mg Corned beef
Magnesium 12mg 13mg Tilsit cheese
Phosphorus 125mg 500mg Tilsit cheese
Potassium 145mg 65mg Corned beef
Sodium 973mg 753mg Tilsit cheese
Zinc 4.58mg 3.5mg Corned beef
Copper 0.154mg 0.026mg Corned beef
Manganese 0.022mg 0.013mg Corned beef
Selenium 32.8µg 14.5µg Corned beef
Vitamin A 0IU 1045IU Tilsit cheese
Vitamin A RAE 0µg 249µg Tilsit cheese
Vitamin E 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.026mg 0.061mg Tilsit cheese
Vitamin B2 0.17mg 0.359mg Tilsit cheese
Vitamin B3 3.03mg 0.205mg Corned beef
Vitamin B5 0.42mg 0.346mg Corned beef
Vitamin B6 0.23mg 0.065mg Corned beef
Folate 6µg 20µg Tilsit cheese
Vitamin B12 1.63µg 2.1µg Tilsit cheese
Vitamin K 1.5µg Corned beef
Tryptophan 0.119mg 0.352mg Tilsit cheese
Threonine 0.726mg 0.899mg Tilsit cheese
Isoleucine 0.827mg 1.484mg Tilsit cheese
Leucine 1.445mg 2.548mg Tilsit cheese
Lysine 1.536mg 2.039mg Tilsit cheese
Methionine 0.473mg 0.754mg Tilsit cheese
Phenylalanine 0.718mg 1.358mg Tilsit cheese
Valine 0.901mg 1.752mg Tilsit cheese
Histidine 0.58mg 0.704mg Tilsit cheese
Cholesterol 98mg 102mg Corned beef
Saturated Fat 6.34g 16.775g Corned beef
Monounsaturated Fat 9.22g 7.136g Corned beef
Polyunsaturated fat 0.67g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
40%
Tilsit cheese
Minerals Daily Need Coverage Score
63%
Corned beef
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 220mg)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 10.435g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.