Corned beef vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are corned beef and tilsit cheese different?
- Corned beef is richer in selenium, iron, vitamin B3, and copper, while tilsit cheese is higher in calcium, phosphorus, vitamin A, vitamin B12, and vitamin B2.
- Tilsit cheese covers your daily need for calcium, 69% more than corned beef.
- Corned beef contains 15 times more vitamin B3 than tilsit cheese. Corned beef contains 3.03mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Corned beef is lower in saturated fat.
- Tilsit cheese has a higher glycemic index (27) than corned beef (0).
Beef, cured, corned beef, brisket, cooked and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.1% |
| Contains more IronIron | +708.7% |
| Contains more CopperCopper | +492.3% |
| Contains more ZincZinc | +30.9% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +126.2% |
| Contains more CalciumCalcium | +8650% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1378% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more Vitamin B12Vitamin B12 | +28.8% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 700mg | 69% |
| Phosphorus | 125mg | 500mg | 54% |
| Saturated fat | 6.34g | 16.775g | 47% |
| Selenium | 32.8µg | 14.5µg | 33% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B12 | 1.63µg | 2.1µg | 20% |
| Iron | 1.86mg | 0.23mg | 20% |
| Vitamin B3 | 3.03mg | 0.205mg | 18% |
| Vitamin B2 | 0.17mg | 0.359mg | 15% |
| Copper | 0.154mg | 0.026mg | 14% |
| Vitamin B6 | 0.23mg | 0.065mg | 13% |
| Choline | 69.2mg | 13% | |
| Protein | 18.17g | 24.41g | 12% |
| Fats | 18.98g | 25.98g | 11% |
| Zinc | 4.58mg | 3.5mg | 10% |
| Sodium | 973mg | 753mg | 10% |
| Monounsaturated fat | 9.22g | 7.136g | 5% |
| Folate | 6µg | 20µg | 4% |
| Calories | 251kcal | 340kcal | 4% |
| Vitamin B1 | 0.026mg | 0.061mg | 3% |
| Potassium | 145mg | 65mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B5 | 0.42mg | 0.346mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Cholesterol | 98mg | 102mg | 1% |
| Net carbs | 0.47g | 1.88g | N/A |
| Carbs | 0.47g | 1.88g | 0% |
| Magnesium | 12mg | 13mg | 0% |
| Manganese | 0.022mg | 0.013mg | 0% |
| Polyunsaturated fat | 0.67g | 0.721g | 0% |
| Tryptophan | 0.119mg | 0.352mg | 0% |
| Threonine | 0.726mg | 0.899mg | 0% |
| Isoleucine | 0.827mg | 1.484mg | 0% |
| Leucine | 1.445mg | 2.548mg | 0% |
| Lysine | 1.536mg | 2.039mg | 0% |
| Methionine | 0.473mg | 0.754mg | 0% |
| Phenylalanine | 0.718mg | 1.358mg | 0% |
| Valine | 0.901mg | 1.752mg | 0% |
| Histidine | 0.58mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +39.5% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +36.9% |
| Contains more CarbsCarbs | +300% |
| Contains more OtherOther | +88% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
~equal in
Polyunsaturated fat
~0.721g
