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Corned beef vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between corned beef and truffle

  • Corned beef is higher in vitamin B12 and zinc, yet truffle is higher in fiber, manganese, vitamin B2, iron, vitamin B3, and selenium.
  • Truffle covers your daily fiber needs 280% more than corned beef.
  • The amount of cholesterol in truffle is lower.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Fungi, Cloud ears, dried.

Infographic

Corned beef vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more ZincZinc +247%
Contains more MagnesiumMagnesium +591.7%
Contains more CalciumCalcium +1887.5%
Contains more PotassiumPotassium +420%
Contains more IronIron +216.1%
Contains more CopperCopper +18.8%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +8768.2%
Contains more SeleniumSelenium +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +396.5%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more FolateFolate +533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +96.4%
Contains more FatsFats +2500%
Contains more WaterWater +304%
Contains more OtherOther +17.2%
Contains more CarbsCarbs +15434%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Truffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Truffle DV% diff.
Fiber 0g 70.1g 280%
Manganese 0.022mg 1.951mg 84%
Vitamin B12 1.63µg 0µg 68%
Vitamin B2 0.17mg 0.844mg 52%
Iron 1.86mg 5.88mg 50%
Sodium 973mg 35mg 41%
Cholesterol 98mg 0mg 33%
Zinc 4.58mg 1.32mg 30%
Saturated fat 6.34g 29%
Fats 18.98g 0.73g 28%
Carbs 0.47g 73.01g 24%
Monounsaturated fat 9.22g 23%
Vitamin B3 3.03mg 6.267mg 20%
Selenium 32.8µg 43.4µg 19%
Potassium 145mg 754mg 18%
Protein 18.17g 9.25g 18%
Magnesium 12mg 83mg 17%
Calcium 8mg 159mg 15%
Choline 69.2mg 13%
Vitamin B6 0.23mg 0.112mg 9%
Folate 6µg 38µg 8%
Phosphorus 125mg 184mg 8%
Polyunsaturated fat 0.67g 4%
Copper 0.154mg 0.183mg 3%
Calories 251kcal 284kcal 2%
Vitamin B1 0.026mg 0.015mg 1%
Vitamin K 1.5µg 1%
Vitamin B5 0.42mg 0.481mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 2.91g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
31%
Truffle
Minerals Daily Need Coverage Score
63%
Corned beef
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 938mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 6.34g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.