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  6. Corned beef vs. Turkey neck

Corned beef vs. Turkey neck — In-Depth Nutrition Comparison

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What are the main differences between corned beef and turkey neck?

  • Corned beef is richer in zinc, iron, and selenium, while turkey neck is higher in vitamin B3, vitamin B6, vitamin B5, and vitamin B12.
  • Corned beef's daily need coverage for sodium is 32% higher.
  • Turkey neck has 4 times less saturated fat than corned beef. Corned beef has 6.34g of saturated fat, while turkey neck has 1.647g.
  • Turkey neck is lower in sodium.

We used Beef, cured, corned beef, brisket, cooked and Turkey from whole, neck, meat only, raw types in this comparison.

Infographic

Corned beef vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more IronIron +84.2%
Contains more ZincZinc +35.1%
Contains more SeleniumSelenium +14.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +154.5%
~equal in Potassium ~133mg
~equal in Copper ~0.142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +28.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +96.2%
Contains more Vitamin B2Vitamin B2 +24.1%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +58.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.76µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +214.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.3%
Contains more WaterWater +27%
~equal in Protein ~16.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +405.5%
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +120.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Turkey neck
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Turkey neck DV% diff.
Sodium 973mg 233mg 32%
Saturated fat 6.34g 1.647g 21%
Fats 18.98g 6.04g 20%
Monounsaturated fat 9.22g 1.824g 18%
Vitamin B3 3.03mg 4.924mg 12%
Iron 1.86mg 1.01mg 11%
Zinc 4.58mg 3.39mg 11%
Vitamin B6 0.23mg 0.364mg 10%
Vitamin B5 0.42mg 0.801mg 8%
Selenium 32.8µg 28.6µg 8%
Calories 251kcal 125kcal 6%
Cholesterol 98mg 115mg 6%
Vitamin B12 1.63µg 1.76µg 5%
Phosphorus 125mg 160mg 5%
Polyunsaturated fat 0.67g 1.478g 5%
Vitamin B2 0.17mg 0.211mg 3%
Protein 18.17g 16.51g 3%
Choline 69.2mg 54mg 3%
Calcium 8mg 24mg 2%
Vitamin B1 0.026mg 0.051mg 2%
Vitamin K 1.5µg 0µg 1%
Vitamin D 4IU 13IU 1%
Copper 0.154mg 0.142mg 1%
Magnesium 12mg 15mg 1%
Manganese 0.022mg 0.056mg 1%
Vitamin D 0.1µg 0.3µg 1%
Vitamin A 0µg 13µg 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Potassium 145mg 133mg 0%
Vitamin E 0.16mg 0.12mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.119mg 0.176mg 0%
Threonine 0.726mg 0.6mg 0%
Isoleucine 0.827mg 0.473mg 0%
Leucine 1.445mg 1.144mg 0%
Lysine 1.536mg 1.363mg 0%
Methionine 0.473mg 0.432mg 0%
Phenylalanine 0.718mg 0.532mg 0%
Valine 0.901mg 0.528mg 0%
Histidine 0.58mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
42%
Turkey neck
Minerals Daily Need Coverage Score
63%
Corned beef
47%
Turkey neck

Comparison summary

Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 740mg)
Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 4.693g)
Which food is richer in vitamins?
Turkey neck
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.