Corned beef vs. Turkey neck — In-Depth Nutrition Comparison
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What are the main differences between corned beef and turkey neck?
- Corned beef is richer in zinc, iron, and selenium, while turkey neck is higher in vitamin B3, vitamin B6, vitamin B5, and vitamin B12.
- Corned beef's daily need coverage for sodium is 32% higher.
- Turkey neck has 4 times less saturated fat than corned beef. Corned beef has 6.34g of saturated fat, while turkey neck has 1.647g.
- Turkey neck is lower in sodium.
We used Beef, cured, corned beef, brisket, cooked and Turkey from whole, neck, meat only, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.2% |
| Contains more ZincZinc | +35.1% |
| Contains more SeleniumSelenium | +14.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 973mg | 233mg | 32% |
| Saturated fat | 6.34g | 1.647g | 21% |
| Fats | 18.98g | 6.04g | 20% |
| Monounsaturated fat | 9.22g | 1.824g | 18% |
| Vitamin B3 | 3.03mg | 4.924mg | 12% |
| Iron | 1.86mg | 1.01mg | 11% |
| Zinc | 4.58mg | 3.39mg | 11% |
| Vitamin B6 | 0.23mg | 0.364mg | 10% |
| Vitamin B5 | 0.42mg | 0.801mg | 8% |
| Selenium | 32.8µg | 28.6µg | 8% |
| Calories | 251kcal | 125kcal | 6% |
| Cholesterol | 98mg | 115mg | 6% |
| Vitamin B12 | 1.63µg | 1.76µg | 5% |
| Phosphorus | 125mg | 160mg | 5% |
| Polyunsaturated fat | 0.67g | 1.478g | 5% |
| Vitamin B2 | 0.17mg | 0.211mg | 3% |
| Protein | 18.17g | 16.51g | 3% |
| Choline | 69.2mg | 54mg | 3% |
| Calcium | 8mg | 24mg | 2% |
| Vitamin B1 | 0.026mg | 0.051mg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin D | 4IU | 13IU | 1% |
| Copper | 0.154mg | 0.142mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Manganese | 0.022mg | 0.056mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Carbs | 0.47g | 0g | 0% |
| Net carbs | 0.47g | 0g | N/A |
| Potassium | 145mg | 133mg | 0% |
| Vitamin E | 0.16mg | 0.12mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.119mg | 0.176mg | 0% |
| Threonine | 0.726mg | 0.6mg | 0% |
| Isoleucine | 0.827mg | 0.473mg | 0% |
| Leucine | 1.445mg | 1.144mg | 0% |
| Lysine | 1.536mg | 1.363mg | 0% |
| Methionine | 0.473mg | 0.432mg | 0% |
| Phenylalanine | 0.718mg | 0.532mg | 0% |
| Valine | 0.901mg | 0.528mg | 0% |
| Histidine | 0.58mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +214.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.3% |
| Contains more WaterWater | +27% |
~equal in
Protein
~16.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +405.5% |
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +120.6% |
