Corned beef vs. Waffle — In-Depth Nutrition Comparison
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The main differences between corned beef and waffle
- Corned beef is richer in vitamin B12, zinc, and vitamin B6, yet waffle is richer in calcium, selenium, vitamin B1, vitamin B2, and manganese.
- Daily need coverage for vitamin B12 for corned beef is 58% higher.
- Corned beef contains 7 times more zinc than waffle. Corned beef contains 4.58mg of zinc, while waffle contains 0.68mg.
- Waffle contains less saturated fat.
- Corned beef has a lower glycemic index than waffle.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +148.4% |
| Contains more ZincZinc | +573.5% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +3087.5% |
| Contains more IronIron | +24.2% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +1104.5% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
| Contains more Vitamin B12Vitamin B12 | +552% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +911.5% |
| Contains more Vitamin B2Vitamin B2 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more FolateFolate | +666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +34.6% |
| Contains more WaterWater | +42.4% |
| Contains more CarbsCarbs | +6900% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +161.9% |
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Poly. FatPolyunsaturated fat | +912.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0.25µg | 58% |
| Polyunsaturated fat | 0.67g | 6.785g | 41% |
| Zinc | 4.58mg | 0.68mg | 35% |
| Calcium | 8mg | 255mg | 25% |
| Selenium | 32.8µg | 46.2µg | 24% |
| Protein | 18.17g | 7.9g | 21% |
| Vitamin B1 | 0.026mg | 0.263mg | 20% |
| Sodium | 973mg | 511mg | 20% |
| Saturated fat | 6.34g | 2.866g | 16% |
| Vitamin B2 | 0.17mg | 0.347mg | 14% |
| Monounsaturated fat | 9.22g | 3.521g | 14% |
| Vitamin B6 | 0.23mg | 0.056mg | 13% |
| Choline | 69.2mg | 13% | |
| Carbs | 0.47g | 32.9g | 11% |
| Manganese | 0.022mg | 0.265mg | 11% |
| Folate | 6µg | 46µg | 10% |
| Copper | 0.154mg | 0.062mg | 10% |
| Cholesterol | 98mg | 69mg | 10% |
| Phosphorus | 125mg | 190mg | 9% |
| Fats | 18.98g | 14.1g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B3 | 3.03mg | 2.073mg | 6% |
| Iron | 1.86mg | 2.31mg | 6% |
| Calories | 251kcal | 291kcal | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin B5 | 0.42mg | 0.485mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.47g | 32.9g | N/A |
| Potassium | 145mg | 159mg | 0% |
| Tryptophan | 0.119mg | 0.099mg | 0% |
| Threonine | 0.726mg | 0.289mg | 0% |
| Isoleucine | 0.827mg | 0.362mg | 0% |
| Leucine | 1.445mg | 0.63mg | 0% |
| Lysine | 1.536mg | 0.384mg | 0% |
| Methionine | 0.473mg | 0.179mg | 0% |
| Phenylalanine | 0.718mg | 0.395mg | 0% |
| Valine | 0.901mg | 0.409mg | 0% |
| Histidine | 0.58mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
63%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 3.474g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.