Corned beef vs. Waffle — In-Depth Nutrition Comparison
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The main differences between corned beef and waffle
- Corned beef is richer in vitamin B12, zinc, and vitamin B6, yet waffle is richer in calcium, selenium, vitamin B1, vitamin B2, and manganese.
- Daily need coverage for vitamin B12 for corned beef is 58% higher.
- Corned beef contains 7 times more zinc than waffle. Corned beef contains 4.58mg of zinc, while waffle contains 0.68mg.
- Waffle contains less saturated fat.
- Corned beef has a lower glycemic index than waffle.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +148.4% |
| Contains more ZincZinc | +573.5% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +3087.5% |
| Contains more IronIron | +24.2% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +1104.5% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
| Contains more Vitamin B12Vitamin B12 | +552% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +911.5% |
| Contains more Vitamin B2Vitamin B2 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.25µg | 58% |
| Polyunsaturated fat | 0.67g | 6.785g | 41% |
| Zinc | 4.58mg | 0.68mg | 35% |
| Calcium | 8mg | 255mg | 25% |
| Selenium | 32.8µg | 46.2µg | 24% |
| Protein | 18.17g | 7.9g | 21% |
| Vitamin B1 | 0.026mg | 0.263mg | 20% |
| Sodium | 973mg | 511mg | 20% |
| Saturated fat | 6.34g | 2.866g | 16% |
| Vitamin B2 | 0.17mg | 0.347mg | 14% |
| Monounsaturated fat | 9.22g | 3.521g | 14% |
| Vitamin B6 | 0.23mg | 0.056mg | 13% |
| Choline | 69.2mg | 13% | |
| Carbs | 0.47g | 32.9g | 11% |
| Manganese | 0.022mg | 0.265mg | 11% |
| Folate | 6µg | 46µg | 10% |
| Copper | 0.154mg | 0.062mg | 10% |
| Cholesterol | 98mg | 69mg | 10% |
| Phosphorus | 125mg | 190mg | 9% |
| Fats | 18.98g | 14.1g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B3 | 3.03mg | 2.073mg | 6% |
| Iron | 1.86mg | 2.31mg | 6% |
| Calories | 251kcal | 291kcal | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin B5 | 0.42mg | 0.485mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.47g | 32.9g | N/A |
| Potassium | 145mg | 159mg | 0% |
| Tryptophan | 0.119mg | 0.099mg | 0% |
| Threonine | 0.726mg | 0.289mg | 0% |
| Isoleucine | 0.827mg | 0.362mg | 0% |
| Leucine | 1.445mg | 0.63mg | 0% |
| Lysine | 1.536mg | 0.384mg | 0% |
| Methionine | 0.473mg | 0.179mg | 0% |
| Phenylalanine | 0.718mg | 0.395mg | 0% |
| Valine | 0.901mg | 0.409mg | 0% |
| Histidine | 0.58mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +34.6% |
| Contains more WaterWater | +42.4% |
| Contains more CarbsCarbs | +6900% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +161.9% |
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Poly. FatPolyunsaturated fat | +912.7% |
