Corned beef vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between corned beef and whipped cream
- Corned beef has more selenium, vitamin B12, zinc, iron, vitamin B3, copper, and vitamin B6, while whipped cream has more vitamin A.
- Corned beef's daily need coverage for selenium is 57% higher.
- Whipped cream contains 122 times less sodium than corned beef. Corned beef contains 973mg of sodium, while whipped cream contains 8mg.
- Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3620% |
| Contains more CopperCopper | +1440% |
| Contains more ZincZinc | +1137.8% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +2242.9% |
| Contains more CalciumCalcium | +1162.5% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +161.5% |
| Contains more Vitamin B3Vitamin B3 | +4228.6% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +461% |
| Contains more Vitamin B12Vitamin B12 | +462.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +311.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin KVitamin K | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 1.4µg | 57% |
| Vitamin B12 | 1.63µg | 0.29µg | 56% |
| Sodium | 973mg | 8mg | 42% |
| Zinc | 4.58mg | 0.37mg | 38% |
| Saturated fat | 6.34g | 13.831g | 34% |
| Protein | 18.17g | 3.2g | 30% |
| Iron | 1.86mg | 0.05mg | 23% |
| Vitamin A | 0µg | 188µg | 21% |
| Vitamin B3 | 3.03mg | 0.07mg | 19% |
| Copper | 0.154mg | 0.01mg | 16% |
| Vitamin B6 | 0.23mg | 0.041mg | 15% |
| Choline | 69.2mg | 16.8mg | 10% |
| Calcium | 8mg | 101mg | 9% |
| Vitamin B2 | 0.17mg | 0.065mg | 8% |
| Cholesterol | 98mg | 76mg | 7% |
| Monounsaturated fat | 9.22g | 6.418g | 7% |
| Phosphorus | 125mg | 89mg | 5% |
| Fats | 18.98g | 22.22g | 5% |
| Carbs | 0.47g | 12.49g | 4% |
| Vitamin E | 0.16mg | 0.64mg | 3% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin B5 | 0.42mg | 0.305mg | 2% |
| Vitamin D | 4IU | 16IU | 2% |
| Polyunsaturated fat | 0.67g | 0.825g | 1% |
| Manganese | 0.022mg | 0.001mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Vitamin B1 | 0.026mg | 0.037mg | 1% |
| Calories | 251kcal | 257kcal | 0% |
| Net carbs | 0.47g | 12.49g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 145mg | 147mg | 0% |
| Sugar | 0g | 8g | N/A |
| Vitamin K | 1.5µg | 1.9µg | 0% |
| Tryptophan | 0.119mg | 0.045mg | 0% |
| Threonine | 0.726mg | 0.144mg | 0% |
| Isoleucine | 0.827mg | 0.194mg | 0% |
| Leucine | 1.445mg | 0.313mg | 0% |
| Lysine | 1.536mg | 0.254mg | 0% |
| Methionine | 0.473mg | 0.08mg | 0% |
| Phenylalanine | 0.718mg | 0.154mg | 0% |
| Valine | 0.901mg | 0.214mg | 0% |
| Histidine | 0.58mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +467.8% |
| Contains more OtherOther | +240.8% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +2557.4% |
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
