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Corned beef vs. White wine — In-Depth Nutrition Comparison

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Summary of differences between corned beef and white wine

  • White wine has less vitamin B12, selenium, zinc, iron, vitamin B3, copper, and phosphorus than corned beef.
  • Corned beef covers your daily need for vitamin B12, 68% more than white wine.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Alcoholic beverage, wine, table, white.

Infographic

Corned beef vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +588.9%
Contains more CopperCopper +3750%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +594.4%
Contains more SeleniumSelenium +32700%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +431.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +1033.3%
Contains more Vitamin B3Vitamin B3 +2705.6%
Contains more Vitamin B5Vitamin B5 +833.3%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +500%
Contains more CholineCholine +1509.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +25857.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +453.2%
Contains more WaterWater +45.3%
Contains more OtherOther +304.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef White wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Corned beef White wine DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.1µg 59%
Sodium 973mg 5mg 42%
Zinc 4.58mg 0.12mg 41%
Protein 18.17g 0.07g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0g 29%
Saturated fat 6.34g 0g 29%
Monounsaturated fat 9.22g 0g 23%
Iron 1.86mg 0.27mg 20%
Vitamin B3 3.03mg 0.108mg 18%
Copper 0.154mg 0.004mg 17%
Phosphorus 125mg 18mg 15%
Vitamin B6 0.23mg 0.05mg 14%
Choline 69.2mg 4.3mg 12%
Vitamin B2 0.17mg 0.015mg 12%
Vitamin B5 0.42mg 0.045mg 8%
Calories 251kcal 82kcal 8%
Polyunsaturated fat 0.67g 0g 4%
Manganese 0.022mg 0.117mg 4%
Vitamin B1 0.026mg 0.005mg 2%
Potassium 145mg 71mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin E 0.16mg 0mg 1%
Carbs 0.47g 2.6g 1%
Vitamin K 1.5µg 0.4µg 1%
Folate 6µg 1µg 1%
Net carbs 0.47g 2.6g N/A
Magnesium 12mg 10mg 0%
Calcium 8mg 9mg 0%
Sugar 0g 0.96g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
2%
White wine
Minerals Daily Need Coverage Score
63%
Corned beef
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 968mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 6.34g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.