Corned beef vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between corned beef and yogurt
- Yogurt has less selenium, zinc, vitamin B12, iron, vitamin B3, copper, and vitamin B6 than corned beef.
- Corned beef covers your daily need for selenium, 42% more than yogurt.
- Corned beef has 54 times more saturated fat than yogurt. While corned beef has 6.34g of saturated fat, yogurt has only 0.117g.
- The glycemic index of yogurt is higher.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2557.1% |
| Contains more CopperCopper | +805.9% |
| Contains more ZincZinc | +780.8% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +238.1% |
| Contains more CalciumCalcium | +1275% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +1356.7% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +265.1% |
| Contains more Vitamin B12Vitamin B12 | +117.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +358.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 9.7µg | 42% |
| Sodium | 973mg | 36mg | 41% |
| Vitamin B12 | 1.63µg | 0.75µg | 37% |
| Zinc | 4.58mg | 0.52mg | 37% |
| Cholesterol | 98mg | 5mg | 31% |
| Fats | 18.98g | 0.39g | 29% |
| Saturated fat | 6.34g | 0.117g | 28% |
| Monounsaturated fat | 9.22g | 0.053g | 23% |
| Iron | 1.86mg | 0.07mg | 22% |
| Vitamin B3 | 3.03mg | 0.208mg | 18% |
| Protein | 18.17g | 10.19g | 16% |
| Copper | 0.154mg | 0.017mg | 15% |
| Vitamin B6 | 0.23mg | 0.063mg | 13% |
| Calories | 251kcal | 59kcal | 10% |
| Choline | 69.2mg | 15.1mg | 10% |
| Calcium | 8mg | 110mg | 10% |
| Vitamin B2 | 0.17mg | 0.278mg | 8% |
| Polyunsaturated fat | 0.67g | 0.012g | 4% |
| Vitamin B5 | 0.42mg | 0.331mg | 2% |
| Vitamin E | 0.16mg | 0.01mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Carbs | 0.47g | 3.6g | 1% |
| Phosphorus | 125mg | 135mg | 1% |
| Manganese | 0.022mg | 0.009mg | 1% |
| Net carbs | 0.47g | 3.6g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 145mg | 141mg | 0% |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +4766.7% |
| Contains more OtherOther | +259.7% |
| Contains more CarbsCarbs | +666% |
| Contains more WaterWater | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +17296.2% |
| Contains more Poly. FatPolyunsaturated fat | +5483.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
