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  6. Corned beef vs. Zucchini

Corned beef vs. Zucchini — In-Depth Nutrition Comparison

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The main differences between Corned beef and Zucchini

  • Corned beef is richer in Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Phosphorus, yet Zucchini is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Corned beef is 68% higher.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Squash, summer, zucchini, includes skin, raw.

Infographic

Corned beef vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Zucchini
Zucchini
Contains more Iron +402.7%
Contains more Phosphorus +228.9%
Contains more Zinc +1331.3%
Contains more Copper +190.6%
Contains more Selenium +16300%
Contains more Calcium +100%
Contains more Magnesium +50%
Contains more Potassium +80%
Contains less Sodium -99.2%
Contains more Manganese +704.5%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Iron +402.7%
Contains more Phosphorus +228.9%
Contains more Zinc +1331.3%
Contains more Copper +190.6%
Contains more Selenium +16300%
Contains more Calcium +100%
Contains more Magnesium +50%
Contains more Potassium +80%
Contains less Sodium -99.2%
Contains more Manganese +704.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
7
:
5
Zucchini
Zucchini
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B3 +571.8%
Contains more Vitamin B5 +105.9%
Contains more Vitamin B6 +41.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.1%
Contains more Folate +300%
Contains more Vitamin K +186.7%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B3 +571.8%
Contains more Vitamin B5 +105.9%
Contains more Vitamin B6 +41.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.1%
Contains more Folate +300%
Contains more Vitamin K +186.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Zucchini
Zucchini
Contains more Protein +1401.7%
Contains more Fats +5831.3%
Contains more Other +354.4%
Contains more Carbs +561.7%
Contains more Water +58.5%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Protein +1401.7%
Contains more Fats +5831.3%
Contains more Other +354.4%
Contains more Carbs +561.7%
Contains more Water +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Zucchini
Zucchini
Contains more Monounsaturated Fat +83718.2%
Contains more Polyunsaturated fat +636.3%
Contains less Saturated Fat -98.7%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +83718.2%
Contains more Polyunsaturated fat +636.3%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Zucchini
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Zucchini Opinion
Net carbs 0.47g 2.11g Zucchini
Protein 18.17g 1.21g Corned beef
Fats 18.98g 0.32g Corned beef
Carbs 0.47g 3.11g Zucchini
Calories 251kcal 17kcal Corned beef
Fructose 1.38g Zucchini
Sugar 0g 2.5g Corned beef
Fiber 0g 1g Zucchini
Calcium 8mg 16mg Zucchini
Iron 1.86mg 0.37mg Corned beef
Magnesium 12mg 18mg Zucchini
Phosphorus 125mg 38mg Corned beef
Potassium 145mg 261mg Zucchini
Sodium 973mg 8mg Zucchini
Zinc 4.58mg 0.32mg Corned beef
Copper 0.154mg 0.053mg Corned beef
Manganese 0.022mg 0.177mg Zucchini
Selenium 32.8µg 0.2µg Corned beef
Vitamin A 0IU 200IU Zucchini
Vitamin A RAE 0µg 10µg Zucchini
Vitamin E 0.16mg 0.12mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 17.9mg Zucchini
Vitamin B1 0.026mg 0.045mg Zucchini
Vitamin B2 0.17mg 0.094mg Corned beef
Vitamin B3 3.03mg 0.451mg Corned beef
Vitamin B5 0.42mg 0.204mg Corned beef
Vitamin B6 0.23mg 0.163mg Corned beef
Folate 6µg 24µg Zucchini
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 4.3µg Zucchini
Tryptophan 0.119mg 0.01mg Corned beef
Threonine 0.726mg 0.029mg Corned beef
Isoleucine 0.827mg 0.044mg Corned beef
Leucine 1.445mg 0.071mg Corned beef
Lysine 1.536mg 0.067mg Corned beef
Methionine 0.473mg 0.018mg Corned beef
Phenylalanine 0.718mg 0.043mg Corned beef
Valine 0.901mg 0.054mg Corned beef
Histidine 0.58mg 0.026mg Corned beef
Cholesterol 98mg 0mg Zucchini
Saturated Fat 6.34g 0.084g Zucchini
Monounsaturated Fat 9.22g 0.011g Corned beef
Polyunsaturated fat 0.67g 0.091g Corned beef
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
16%
Zucchini
Minerals Daily Need Coverage Score
63%
Corned beef
12%
Zucchini

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 965mg)
Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 6.256g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 15)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.