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  6. Corned beef vs. Zucchini

Corned beef vs. Zucchini — In-Depth Nutrition Comparison

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The main differences between corned beef and zucchini

  • Corned beef is richer in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus, yet zucchini is richer in vitamin C.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index than zucchini.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Squash, summer, zucchini, includes skin, raw.

Infographic

Corned beef vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more IronIron +402.7%
Contains more CopperCopper +190.6%
Contains more ZincZinc +1331.3%
Contains more PhosphorusPhosphorus +228.9%
Contains more SeleniumSelenium +16300%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +80%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +704.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80.9%
Contains more Vitamin B3Vitamin B3 +571.8%
Contains more Vitamin B5Vitamin B5 +105.9%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +628.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin KVitamin K +186.7%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Corned beef Zucchini DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.2µg 59%
Sodium 973mg 8mg 42%
Zinc 4.58mg 0.32mg 39%
Protein 18.17g 1.21g 34%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.32g 29%
Saturated fat 6.34g 0.084g 28%
Monounsaturated fat 9.22g 0.011g 23%
Vitamin C 0mg 17.9mg 20%
Iron 1.86mg 0.37mg 19%
Vitamin B3 3.03mg 0.451mg 16%
Phosphorus 125mg 38mg 12%
Calories 251kcal 17kcal 12%
Copper 0.154mg 0.053mg 11%
Choline 69.2mg 9.5mg 11%
Manganese 0.022mg 0.177mg 7%
Vitamin B2 0.17mg 0.094mg 6%
Folate 6µg 24µg 5%
Vitamin B6 0.23mg 0.163mg 5%
Vitamin B5 0.42mg 0.204mg 4%
Polyunsaturated fat 0.67g 0.091g 4%
Fiber 0g 1g 4%
Potassium 145mg 261mg 3%
Vitamin K 1.5µg 4.3µg 2%
Fructose 1.38g 2%
Vitamin B1 0.026mg 0.045mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 0µg 10µg 1%
Calcium 8mg 16mg 1%
Magnesium 12mg 18mg 1%
Vitamin D 4IU 0IU 1%
Carbs 0.47g 3.11g 1%
Net carbs 0.47g 2.11g N/A
Sugar 0g 2.5g N/A
Vitamin E 0.16mg 0.12mg 0%
Tryptophan 0.119mg 0.01mg 0%
Threonine 0.726mg 0.029mg 0%
Isoleucine 0.827mg 0.044mg 0%
Leucine 1.445mg 0.071mg 0%
Lysine 1.536mg 0.067mg 0%
Methionine 0.473mg 0.018mg 0%
Phenylalanine 0.718mg 0.043mg 0%
Valine 0.901mg 0.054mg 0%
Histidine 0.58mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +1401.7%
Contains more FatsFats +5831.3%
Contains more OtherOther +354.4%
Contains more CarbsCarbs +561.7%
Contains more WaterWater +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +83718.2%
Contains more Poly. FatPolyunsaturated fat +636.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.