Cornmeal vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are Cornmeal and Crateva religiosa different?
- Cornmeal is higher in Iron, and Phosphorus, however, Crateva religiosa is richer in Vitamin C, and Fiber.
- Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.
- Cornmeal contains 3 times more Iron than Crateva religiosa. While Cornmeal contains 4.36mg of Iron, Crateva religiosa contains only 1.61mg.
- Cornmeal has less Sugar.
Cornmeal, degermed, enriched, yellow and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +114.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +374% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +351.4% |
| Contains more WaterWater | +614.7% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.22 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -93.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1260% |
| Contains more GlucoseGlucose | +703.6% |
| Contains more FructoseFructose | +2135.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.2g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 69kcal |
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| Protein | 7.11g | 1.5g |
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| Fats | 1.75g | 0.1g |
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| Vitamin C | 0mg | 54.1mg |
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| Net carbs | 75.55g | 12.3g |
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| Carbs | 79.45g | 17.6g |
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| Magnesium | 32mg | 24mg |
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| Calcium | 3mg | 8mg |
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| Potassium | 142mg | 304mg |
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| Iron | 4.36mg | 1.61mg |
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| Sugar | 1.61g | 8.55g |
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| Fiber | 3.9g | 5.3g |
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| Copper | 0.076mg | 0.057mg |
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| Zinc | 0.66mg | 0.31mg |
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| Starch | 73.3g |
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| Phosphorus | 99mg | 47mg |
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| Sodium | 7mg | 20mg |
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| Vitamin A | 214IU | 100IU |
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| Vitamin A RAE | 11µg | 5µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.174mg | 0.182mg |
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| Selenium | 10.5µg |
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| Vitamin B1 | 0.551mg |
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| Vitamin B2 | 0.382mg |
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| Vitamin B3 | 4.968mg |
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| Vitamin B5 | 0.24mg |
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| Vitamin B6 | 0.182mg |
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| Folate | 209µg |
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| Choline | 8.6mg |
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| Saturated Fat | 0.22g | 0.014g |
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| Monounsaturated Fat | 0.39g |
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| Polyunsaturated fat | 0.828g |
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| Tryptophan | 0.038mg |
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| Threonine | 0.172mg |
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| Isoleucine | 0.242mg |
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| Leucine | 1.006mg |
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| Lysine | 0.105mg |
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| Methionine | 0.162mg |
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| Phenylalanine | 0.366mg |
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| Valine | 0.337mg |
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| Histidine | 0.172mg |
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| Fructose | 0.17g | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
14%
Minerals Daily Need Coverage Score
37%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 68)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.