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Cornmeal vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are Cornmeal and Crateva religiosa different?

  • Cornmeal is higher in Iron, and Phosphorus, however, Crateva religiosa is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.
  • Cornmeal contains 3 times more Iron than Crateva religiosa. While Cornmeal contains 4.36mg of Iron, Crateva religiosa contains only 1.61mg.
  • Cornmeal has less Sugar.

Cornmeal, degermed, enriched, yellow and Abiyuch, raw are the varieties used in this article.

Infographic

Cornmeal vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +170.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +112.9%
Contains more PhosphorusPhosphorus +110.6%
Contains less SodiumSodium -65%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +114.1%
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +114%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +374%
Contains more FatsFats +1650%
Contains more CarbsCarbs +351.4%
Contains more WaterWater +614.7%
Contains more OtherOther +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
100%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -93.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1260%
Contains more GlucoseGlucose +703.6%
Contains more FructoseFructose +2135.3%
~equal in Lactose ~0g
~equal in Maltose ~0.2g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Crateva religiosa Opinion
Calories 370kcal 69kcal Cornmeal
Protein 7.11g 1.5g Cornmeal
Fats 1.75g 0.1g Cornmeal
Vitamin C 0mg 54.1mg Crateva religiosa
Net carbs 75.55g 12.3g Cornmeal
Carbs 79.45g 17.6g Cornmeal
Magnesium 32mg 24mg Cornmeal
Calcium 3mg 8mg Crateva religiosa
Potassium 142mg 304mg Crateva religiosa
Iron 4.36mg 1.61mg Cornmeal
Sugar 1.61g 8.55g Cornmeal
Fiber 3.9g 5.3g Crateva religiosa
Copper 0.076mg 0.057mg Cornmeal
Zinc 0.66mg 0.31mg Cornmeal
Starch 73.3g Cornmeal
Phosphorus 99mg 47mg Cornmeal
Sodium 7mg 20mg Cornmeal
Vitamin A 214IU 100IU Cornmeal
Vitamin A 11µg 5µg Cornmeal
Vitamin E 0.12mg Cornmeal
Manganese 0.174mg 0.182mg Crateva religiosa
Selenium 10.5µg Cornmeal
Vitamin B1 0.551mg Cornmeal
Vitamin B2 0.382mg Cornmeal
Vitamin B3 4.968mg Cornmeal
Vitamin B5 0.24mg Cornmeal
Vitamin B6 0.182mg Cornmeal
Folate 209µg Cornmeal
Choline 8.6mg Cornmeal
Saturated Fat 0.22g 0.014g Crateva religiosa
Monounsaturated Fat 0.39g Cornmeal
Polyunsaturated fat 0.828g Cornmeal
Tryptophan 0.038mg Cornmeal
Threonine 0.172mg Cornmeal
Isoleucine 0.242mg Cornmeal
Leucine 1.006mg Cornmeal
Lysine 0.105mg Cornmeal
Methionine 0.162mg Cornmeal
Phenylalanine 0.366mg Cornmeal
Valine 0.337mg Cornmeal
Histidine 0.172mg Cornmeal
Fructose 0.17g 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cornmeal
14%
Crateva religiosa
Minerals Daily Need Coverage Score
37%
Cornmeal
18%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 68)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.