Cornmeal vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between cornmeal and allspice
- Cornmeal has more folate, vitamin B1, and vitamin B2, while allspice has more manganese, fiber, calcium, copper, vitamin C, iron, and potassium.
- Allspice covers your daily need for manganese, 120% more than cornmeal.
- Cornmeal contains 6 times more vitamin B2 than allspice. While cornmeal contains 0.382mg of vitamin B2, allspice contains only 0.063mg.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +321.9% |
| Contains more CalciumCalcium | +21933.3% |
| Contains more PotassiumPotassium | +635.2% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +627.6% |
| Contains more ZincZinc | +53% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +1591.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +506.3% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +480.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 2.943mg | 120% |
| Fiber | 3.9g | 21.6g | 71% |
| Calcium | 3mg | 661mg | 66% |
| Copper | 0.076mg | 0.553mg | 53% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Folate | 209µg | 36µg | 43% |
| Vitamin B1 | 0.551mg | 0.101mg | 38% |
| Iron | 4.36mg | 7.06mg | 34% |
| Starch | 73.3g | 30% | |
| Potassium | 142mg | 1044mg | 27% |
| Magnesium | 32mg | 135mg | 25% |
| Vitamin B2 | 0.382mg | 0.063mg | 25% |
| Selenium | 10.5µg | 2.7µg | 14% |
| Vitamin B3 | 4.968mg | 2.86mg | 13% |
| Saturated fat | 0.22g | 2.55g | 11% |
| Fats | 1.75g | 8.69g | 11% |
| Polyunsaturated fat | 0.828g | 2.36g | 10% |
| Vitamin B5 | 0.24mg | 5% | |
| Calories | 370kcal | 263kcal | 5% |
| Sodium | 7mg | 77mg | 3% |
| Zinc | 0.66mg | 1.01mg | 3% |
| Vitamin A | 11µg | 27µg | 2% |
| Phosphorus | 99mg | 113mg | 2% |
| Vitamin B6 | 0.182mg | 0.21mg | 2% |
| Protein | 7.11g | 6.09g | 2% |
| Choline | 8.6mg | 2% | |
| Carbs | 79.45g | 72.12g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Monounsaturated fat | 0.39g | 0.66g | 1% |
| Net carbs | 75.55g | 50.52g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +32.2% |
| Contains more FatsFats | +396.6% |
| Contains more OtherOther | +809.8% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
