Cornmeal vs. Baked beans — In-Depth Nutrition Comparison
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What are the differences between Cornmeal and Baked beans?
- Cornmeal is higher in Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Selenium, and Vitamin B6, yet Baked beans are higher in Copper.
- Cornmeal's daily need coverage for Folate is 40% more.
- Cornmeal has 12 times more Vitamin B3 than Baked beans. While Cornmeal has 4.968mg of Vitamin B3, Baked beans have only 0.408mg.
- The amount of Saturated Fat in Cornmeal is lower.
We used Cornmeal, degermed, enriched, yellow and Beans, baked, home prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+119.1%
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Sodium
-98.3%
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Selenium
+84.2%
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Calcium
+1933.3%
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Magnesium
+34.4%
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Phosphorus
+10.1%
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Potassium
+152.1%
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Zinc
+10.6%
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Copper
+109.2%
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Manganese
+46.6%
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Iron
+119.1%
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Sodium
-98.3%
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Selenium
+84.2%
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Calcium
+1933.3%
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Magnesium
+34.4%
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Phosphorus
+10.1%
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Potassium
+152.1%
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Zinc
+10.6%
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Copper
+109.2%
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Manganese
+46.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B1
+305.1%
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Vitamin B2
+679.6%
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Vitamin B3
+1117.6%
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Vitamin B5
+54.8%
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Vitamin B6
+102.2%
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Folate
+335.4%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B1
+305.1%
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Vitamin B2
+679.6%
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Vitamin B3
+1117.6%
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Vitamin B5
+54.8%
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Vitamin B6
+102.2%
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Folate
+335.4%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+28.3%
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Carbs
+267.3%
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Fats
+194.3%
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Water
+482.9%
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Other
+392.2%
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Contains
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Protein
+28.3%
Contains
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Carbs
+267.3%
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Fats
+194.3%
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Water
+482.9%
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Other
+392.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-88.7%
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Polyunsaturated fat
+11.9%
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Monounsaturated Fat
+446.9%
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.828 g
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Contains
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Saturated Fat
-88.7%
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Polyunsaturated fat
+11.9%
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Monounsaturated Fat
+446.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Glycemic Index |
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Rich in minerals |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 75.55g | 16.13g |
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Protein | 7.11g | 5.54g |
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Fats | 1.75g | 5.15g |
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Carbs | 79.45g | 21.63g |
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Calories | 370kcal | 155kcal |
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Starch | 73.3g |
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Fructose | 0.17g |
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Sugar | 1.61g |
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Fiber | 3.9g | 5.5g |
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Calcium | 3mg | 61mg |
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Iron | 4.36mg | 1.99mg |
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Magnesium | 32mg | 43mg |
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Phosphorus | 99mg | 109mg |
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Potassium | 142mg | 358mg |
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Sodium | 7mg | 422mg |
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Zinc | 0.66mg | 0.73mg |
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Copper | 0.076mg | 0.159mg |
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Manganese | 0.174mg | 0.255mg |
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Selenium | 10.5µg | 5.7µg |
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Vitamin A | 214IU | 0IU |
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Vitamin A RAE | 11µg | 0µg |
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Vitamin E | 0.12mg |
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Vitamin C | 0mg | 1.1mg |
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Vitamin B1 | 0.551mg | 0.136mg |
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Vitamin B2 | 0.382mg | 0.049mg |
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Vitamin B3 | 4.968mg | 0.408mg |
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Vitamin B5 | 0.24mg | 0.155mg |
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Vitamin B6 | 0.182mg | 0.09mg |
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Folate | 209µg | 48µg |
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Tryptophan | 0.038mg | 0.067mg |
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Threonine | 0.172mg | 0.228mg |
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Isoleucine | 0.242mg | 0.242mg | |
Leucine | 1.006mg | 0.428mg |
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Lysine | 0.105mg | 0.379mg |
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Methionine | 0.162mg | 0.086mg |
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Phenylalanine | 0.366mg | 0.287mg |
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Valine | 0.337mg | 0.282mg |
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Histidine | 0.172mg | 0.153mg |
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Cholesterol | 0mg | 5mg |
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Saturated Fat | 0.22g | 1.948g |
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Monounsaturated Fat | 0.39g | 2.133g |
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Polyunsaturated fat | 0.828g | 0.74g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%

10%

Minerals Daily Need Coverage Score
37%

39%

Comparison summary
Which food contains less Sodium?

Cornmeal contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?

Cornmeal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Cornmeal is lower in Saturated Fat (difference - 1.728g)
Which food is cheaper?

Cornmeal is cheaper (difference - $0.4)
Which food is richer in vitamins?

Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 28)
Which food is richer in minerals?

Baked beans is relatively richer in minerals