Cornmeal vs Black gram - In-Depth Nutrition Comparison
What are the main differences between Cornmeal and Black gram?
- Cornmeal is richer in Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Selenium, and Vitamin B6, yet Black gram is richer in Manganese, Fiber, and Phosphorus.
- Cornmeal's daily need coverage for Vitamin B1 is 33% higher.
- Cornmeal has 5 times more Vitamin B2 than Black gram. Cornmeal has 0.382mg of Vitamin B2, while Black gram has 0.075mg.
We used Cornmeal, degermed, enriched, yellow and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|