Cornmeal vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between cornmeal and black pepper
- Cornmeal has more folate and vitamin B1; however, black pepper is richer in manganese, copper, vitamin K, fiber, iron, calcium, potassium, and magnesium.
- Black pepper's daily need coverage for manganese is 547% more.
- Cornmeal contains 12 times more folate than black pepper. Cornmeal contains 209µg of folate, while black pepper contains 17µg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +434.4% |
| Contains more CalciumCalcium | +14666.7% |
| Contains more PotassiumPotassium | +835.9% |
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +1650% |
| Contains more ZincZinc | +80.3% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more ManganeseManganese | +7229.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +410.2% |
| Contains more Vitamin B2Vitamin B2 | +112.2% |
| Contains more Vitamin B3Vitamin B3 | +334.6% |
| Contains more FolateFolate | +1129.4% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +482.9% |
| Contains more Vitamin B6Vitamin B6 | +59.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 12.753mg | 547% |
| Copper | 0.076mg | 1.33mg | 139% |
| Vitamin K | 0µg | 163.7µg | 136% |
| Fiber | 3.9g | 25.3g | 86% |
| Iron | 4.36mg | 9.71mg | 67% |
| Folate | 209µg | 17µg | 48% |
| Calcium | 3mg | 443mg | 44% |
| Vitamin B1 | 0.551mg | 0.108mg | 37% |
| Potassium | 142mg | 1329mg | 35% |
| Magnesium | 32mg | 171mg | 33% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 1.143mg | 24% |
| Vitamin B5 | 0.24mg | 1.399mg | 23% |
| Vitamin B2 | 0.382mg | 0.18mg | 16% |
| Selenium | 10.5µg | 4.9µg | 10% |
| Phosphorus | 99mg | 158mg | 8% |
| Vitamin B6 | 0.182mg | 0.291mg | 8% |
| Protein | 7.11g | 10.39g | 7% |
| Calories | 370kcal | 251kcal | 6% |
| Vitamin E | 0.12mg | 1.04mg | 6% |
| Zinc | 0.66mg | 1.19mg | 5% |
| Carbs | 79.45g | 63.95g | 5% |
| Saturated fat | 0.22g | 1.392g | 5% |
| Fats | 1.75g | 3.26g | 2% |
| Vitamin A | 11µg | 27µg | 2% |
| Monounsaturated fat | 0.39g | 0.739g | 1% |
| Polyunsaturated fat | 0.828g | 0.998g | 1% |
| Sodium | 7mg | 20mg | 1% |
| Net carbs | 75.55g | 38.65g | N/A |
| Sugar | 1.61g | 0.64g | N/A |
| Choline | 8.6mg | 11.3mg | 0% |
| Tryptophan | 0.038mg | 0.058mg | 0% |
| Threonine | 0.172mg | 0.244mg | 0% |
| Isoleucine | 0.242mg | 0.366mg | 0% |
| Leucine | 1.006mg | 1.014mg | 0% |
| Lysine | 0.105mg | 0.244mg | 0% |
| Methionine | 0.162mg | 0.096mg | 0% |
| Phenylalanine | 0.366mg | 0.446mg | 0% |
| Valine | 0.337mg | 0.547mg | 0% |
| Histidine | 0.172mg | 0.159mg | 0% |
| Fructose | 0.17g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more CarbsCarbs | +24.2% |
| Contains more ProteinProtein | +46.1% |
| Contains more FatsFats | +86.3% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +1849% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +89.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3300% |
| Contains more GlucoseGlucose | +133.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +35.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
