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Cornmeal vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between Cornmeal and Blueberry

  • Cornmeal has more Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, Phosphorus, and Vitamin B6, however, Blueberry is richer in Vitamin K, and Vitamin C.
  • Cornmeal's daily need coverage for Iron is 51% more.
  • Cornmeal contains 105 times more Selenium than Blueberry. Cornmeal contains 10.5µg of Selenium, while Blueberry contains 0.1µg.

The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Blueberries, raw.

Infographic

Cornmeal vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1457.1%
Contains more Magnesium +433.3%
Contains more Phosphorus +725%
Contains more Potassium +84.4%
Contains more Zinc +312.5%
Contains more Copper +33.3%
Contains more Selenium +10400%
Contains more Calcium +100%
Contains less Sodium -85.7%
Contains more Manganese +93.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Iron +1457.1%
Contains more Magnesium +433.3%
Contains more Phosphorus +725%
Contains more Potassium +84.4%
Contains more Zinc +312.5%
Contains more Copper +33.3%
Contains more Selenium +10400%
Contains more Calcium +100%
Contains less Sodium -85.7%
Contains more Manganese +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +296.3%
Contains more Vitamin B1 +1389.2%
Contains more Vitamin B2 +831.7%
Contains more Vitamin B3 +1088.5%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +250%
Contains more Folate +3383.3%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +296.3%
Contains more Vitamin B1 +1389.2%
Contains more Vitamin B2 +831.7%
Contains more Vitamin B3 +1088.5%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +250%
Contains more Folate +3383.3%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +860.8%
Contains more Fats +430.3%
Contains more Carbs +448.3%
Contains more Other +121.7%
Contains more Water +653.2%
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +860.8%
Contains more Fats +430.3%
Contains more Carbs +448.3%
Contains more Other +121.7%
Contains more Water +653.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +729.8%
Contains more Polyunsaturated fat +467.1%
Contains less Saturated Fat -87.3%
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +729.8%
Contains more Polyunsaturated fat +467.1%
Contains less Saturated Fat -87.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +244233.3%
Contains more Sucrose +518.2%
Contains more Maltose +∞%
Contains more Glucose +771.4%
Contains more Fructose +2823.5%
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +244233.3%
Contains more Sucrose +518.2%
Contains more Maltose +∞%
Contains more Glucose +771.4%
Contains more Fructose +2823.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Blueberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Blueberry Opinion
Net carbs 75.55g 12.09g Cornmeal
Protein 7.11g 0.74g Cornmeal
Fats 1.75g 0.33g Cornmeal
Carbs 79.45g 14.49g Cornmeal
Calories 370kcal 57kcal Cornmeal
Starch 73.3g 0.03g Cornmeal
Fructose 0.17g 4.97g Blueberry
Sugar 1.61g 9.96g Cornmeal
Fiber 3.9g 2.4g Cornmeal
Calcium 3mg 6mg Blueberry
Iron 4.36mg 0.28mg Cornmeal
Magnesium 32mg 6mg Cornmeal
Phosphorus 99mg 12mg Cornmeal
Potassium 142mg 77mg Cornmeal
Sodium 7mg 1mg Blueberry
Zinc 0.66mg 0.16mg Cornmeal
Copper 0.076mg 0.057mg Cornmeal
Manganese 0.174mg 0.336mg Blueberry
Selenium 10.5µg 0.1µg Cornmeal
Vitamin A 214IU 54IU Cornmeal
Vitamin A RAE 11µg 3µg Cornmeal
Vitamin E 0.12mg 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.551mg 0.037mg Cornmeal
Vitamin B2 0.382mg 0.041mg Cornmeal
Vitamin B3 4.968mg 0.418mg Cornmeal
Vitamin B5 0.24mg 0.124mg Cornmeal
Vitamin B6 0.182mg 0.052mg Cornmeal
Folate 209µg 6µg Cornmeal
Vitamin K 0µg 19.3µg Blueberry
Tryptophan 0.038mg 0.003mg Cornmeal
Threonine 0.172mg 0.02mg Cornmeal
Isoleucine 0.242mg 0.023mg Cornmeal
Leucine 1.006mg 0.044mg Cornmeal
Lysine 0.105mg 0.013mg Cornmeal
Methionine 0.162mg 0.012mg Cornmeal
Phenylalanine 0.366mg 0.026mg Cornmeal
Valine 0.337mg 0.031mg Cornmeal
Histidine 0.172mg 0.011mg Cornmeal
Saturated Fat 0.22g 0.028g Blueberry
Monounsaturated Fat 0.39g 0.047g Cornmeal
Polyunsaturated fat 0.828g 0.146g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Cornmeal
12%
Blueberry
Minerals Daily Need Coverage Score
37%
Cornmeal
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 8.35g)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.