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Cornmeal vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between Cornmeal and Blueberry

  • Cornmeal has more Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, Phosphorus, and Vitamin B6, however, Blueberry is richer in Vitamin K, and Vitamin C.
  • Cornmeal's daily need coverage for Iron is 51% more.
  • Cornmeal contains 105 times more Selenium than Blueberry. Cornmeal contains 10.5µg of Selenium, while Blueberry contains 0.1µg.

The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Blueberries, raw.

Infographic

Cornmeal vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +1457.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +725%
Contains more SeleniumSelenium +10400%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +296.3%
Contains more Vitamin B1Vitamin B1 +1389.2%
Contains more Vitamin B2Vitamin B2 +831.7%
Contains more Vitamin B3Vitamin B3 +1088.5%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +3383.3%
Contains more CholineCholine +43.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +860.8%
Contains more FatsFats +430.3%
Contains more CarbsCarbs +448.3%
Contains more OtherOther +121.7%
Contains more WaterWater +653.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated Fat +729.8%
Contains more Poly. FatPolyunsaturated fat +467.1%
Contains less Sat. FatSaturated Fat -87.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +244233.3%
Contains more SucroseSucrose +518.2%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +771.4%
Contains more FructoseFructose +2823.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Blueberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Blueberry Opinion
Calories 370kcal 57kcal Cornmeal
Protein 7.11g 0.74g Cornmeal
Fats 1.75g 0.33g Cornmeal
Vitamin C 0mg 9.7mg Blueberry
Net carbs 75.55g 12.09g Cornmeal
Carbs 79.45g 14.49g Cornmeal
Magnesium 32mg 6mg Cornmeal
Calcium 3mg 6mg Blueberry
Potassium 142mg 77mg Cornmeal
Iron 4.36mg 0.28mg Cornmeal
Sugar 1.61g 9.96g Cornmeal
Fiber 3.9g 2.4g Cornmeal
Copper 0.076mg 0.057mg Cornmeal
Zinc 0.66mg 0.16mg Cornmeal
Starch 73.3g 0.03g Cornmeal
Phosphorus 99mg 12mg Cornmeal
Sodium 7mg 1mg Blueberry
Vitamin A 214IU 54IU Cornmeal
Vitamin A 11µg 3µg Cornmeal
Vitamin E 0.12mg 0.57mg Blueberry
Manganese 0.174mg 0.336mg Blueberry
Selenium 10.5µg 0.1µg Cornmeal
Vitamin B1 0.551mg 0.037mg Cornmeal
Vitamin B2 0.382mg 0.041mg Cornmeal
Vitamin B3 4.968mg 0.418mg Cornmeal
Vitamin B5 0.24mg 0.124mg Cornmeal
Vitamin B6 0.182mg 0.052mg Cornmeal
Vitamin K 0µg 19.3µg Blueberry
Folate 209µg 6µg Cornmeal
Choline 8.6mg 6mg Cornmeal
Saturated Fat 0.22g 0.028g Blueberry
Monounsaturated Fat 0.39g 0.047g Cornmeal
Polyunsaturated fat 0.828g 0.146g Cornmeal
Tryptophan 0.038mg 0.003mg Cornmeal
Threonine 0.172mg 0.02mg Cornmeal
Isoleucine 0.242mg 0.023mg Cornmeal
Leucine 1.006mg 0.044mg Cornmeal
Lysine 0.105mg 0.013mg Cornmeal
Methionine 0.162mg 0.012mg Cornmeal
Phenylalanine 0.366mg 0.026mg Cornmeal
Valine 0.337mg 0.031mg Cornmeal
Histidine 0.172mg 0.011mg Cornmeal
Fructose 0.17g 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cornmeal
11%
Blueberry
Minerals Daily Need Coverage Score
37%
Cornmeal
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 8.35g)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.