Cornmeal vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between cornmeal and blueberries
- Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, and vitamin B6; however, blueberries are richer in vitamin K and vitamin C.
- Cornmeal's daily need coverage for iron is 51% more.
- Cornmeal contains 105 times more selenium than blueberries. Cornmeal contains 10.5µg of selenium, while blueberries contain 0.1µg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of blueberries is 53.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +1457.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more SeleniumSelenium | +10400% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +1389.2% |
| Contains more Vitamin B2Vitamin B2 | +831.7% |
| Contains more Vitamin B3Vitamin B3 | +1088.5% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +3383.3% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +860.8% |
| Contains more FatsFats | +430.3% |
| Contains more CarbsCarbs | +448.3% |
| Contains more OtherOther | +121.7% |
| Contains more WaterWater | +653.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +729.8% |
| Contains more Poly. FatPolyunsaturated fat | +467.1% |
| Contains less Sat. FatSaturated fat | -87.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +244233.3% |
| Contains more SucroseSucrose | +518.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +771.4% |
| Contains more FructoseFructose | +2823.5% |
~equal in
Lactose
~0g
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.36mg | 0.28mg | 51% |
| Folate | 209µg | 6µg | 51% |
| Vitamin B1 | 0.551mg | 0.037mg | 43% |
| Starch | 73.3g | 0.03g | 30% |
| Vitamin B3 | 4.968mg | 0.418mg | 28% |
| Vitamin B2 | 0.382mg | 0.041mg | 26% |
| Carbs | 79.45g | 14.49g | 22% |
| Selenium | 10.5µg | 0.1µg | 19% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Calories | 370kcal | 57kcal | 16% |
| Protein | 7.11g | 0.74g | 13% |
| Phosphorus | 99mg | 12mg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Vitamin B6 | 0.182mg | 0.052mg | 10% |
| Manganese | 0.174mg | 0.336mg | 7% |
| Fiber | 3.9g | 2.4g | 6% |
| Magnesium | 32mg | 6mg | 6% |
| Fructose | 0.17g | 4.97g | 6% |
| Polyunsaturated fat | 0.828g | 0.146g | 5% |
| Zinc | 0.66mg | 0.16mg | 5% |
| Vitamin E | 0.12mg | 0.57mg | 3% |
| Fats | 1.75g | 0.33g | 2% |
| Potassium | 142mg | 77mg | 2% |
| Vitamin B5 | 0.24mg | 0.124mg | 2% |
| Copper | 0.076mg | 0.057mg | 2% |
| Vitamin A | 11µg | 3µg | 1% |
| Saturated fat | 0.22g | 0.028g | 1% |
| Monounsaturated fat | 0.39g | 0.047g | 1% |
| Net carbs | 75.55g | 12.09g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 1.61g | 9.96g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Choline | 8.6mg | 6mg | 0% |
| Tryptophan | 0.038mg | 0.003mg | 0% |
| Threonine | 0.172mg | 0.02mg | 0% |
| Isoleucine | 0.242mg | 0.023mg | 0% |
| Leucine | 1.006mg | 0.044mg | 0% |
| Lysine | 0.105mg | 0.013mg | 0% |
| Methionine | 0.162mg | 0.012mg | 0% |
| Phenylalanine | 0.366mg | 0.026mg | 0% |
| Valine | 0.337mg | 0.031mg | 0% |
| Histidine | 0.172mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
11%
Minerals Daily Need Coverage Score
37%
10%
Comparison summary
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 8.35g)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.192g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Blueberry is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)