Cornmeal vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between cornmeal and Brussels sprouts
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, and selenium; however, Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, and potassium.
- Brussels sprouts cover your daily vitamin K needs 148% more than cornmeal.
- Brussels sprouts have 7 times less vitamin B3 than cornmeal. Cornmeal has 4.968mg of vitamin B3, while Brussels sprouts have 0.745mg.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more IronIron | +211.4% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +556.3% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +173.9% |
| Contains more ManganeseManganese | +93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +296.4% |
| Contains more Vitamin B2Vitamin B2 | +324.4% |
| Contains more Vitamin B3Vitamin B3 | +566.8% |
| Contains more FolateFolate | +242.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +245.5% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +122.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.828g | 153g | 1014% |
| Vitamin K | 0µg | 177µg | 148% |
| Vitamin C | 0mg | 85mg | 94% |
| Folate | 209µg | 61µg | 37% |
| Iron | 4.36mg | 1.4mg | 37% |
| Vitamin B1 | 0.551mg | 0.139mg | 34% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.745mg | 26% |
| Carbs | 79.45g | 8.95g | 24% |
| Vitamin B2 | 0.382mg | 0.09mg | 22% |
| Selenium | 10.5µg | 1.6µg | 16% |
| Calories | 370kcal | 43kcal | 16% |
| Manganese | 0.174mg | 0.337mg | 7% |
| Protein | 7.11g | 3.38g | 7% |
| Potassium | 142mg | 389mg | 7% |
| Vitamin E | 0.12mg | 0.88mg | 5% |
| Phosphorus | 99mg | 69mg | 4% |
| Calcium | 3mg | 42mg | 4% |
| Vitamin A | 11µg | 38µg | 3% |
| Vitamin B6 | 0.182mg | 0.219mg | 3% |
| Zinc | 0.66mg | 0.42mg | 2% |
| Fats | 1.75g | 0.3g | 2% |
| Choline | 8.6mg | 19.1mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Copper | 0.076mg | 0.07mg | 1% |
| Monounsaturated fat | 0.39g | 0.023g | 1% |
| Saturated fat | 0.22g | 0.062g | 1% |
| Fructose | 0.17g | 0.93g | 1% |
| Vitamin B5 | 0.24mg | 0.309mg | 1% |
| Sodium | 7mg | 25mg | 1% |
| Net carbs | 75.55g | 5.15g | N/A |
| Sugar | 1.61g | 2.2g | N/A |
| Fiber | 3.9g | 3.8g | 0% |
| Tryptophan | 0.038mg | 0.037mg | 0% |
| Threonine | 0.172mg | 0.12mg | 0% |
| Isoleucine | 0.242mg | 0.132mg | 0% |
| Leucine | 1.006mg | 0.152mg | 0% |
| Lysine | 0.105mg | 0.154mg | 0% |
| Methionine | 0.162mg | 0.032mg | 0% |
| Phenylalanine | 0.366mg | 0.098mg | 0% |
| Valine | 0.337mg | 0.155mg | 0% |
| Histidine | 0.172mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +787.7% |
| Contains more WaterWater | +669.2% |
| Contains more OtherOther | +168.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +1595.7% |
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +18378.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +47.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +44.6% |
| Contains more FructoseFructose | +447.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
