Cornmeal vs. Brussels sprout — In-Depth Nutrition Comparison
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Significant differences between Cornmeal and Brussels sprout
- Cornmeal has more Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, and Selenium, however, Brussels sprout is richer in Vitamin K, Vitamin C, Potassium, and Manganese.
- Brussels sprout covers your daily Vitamin K needs 148% more than Cornmeal.
- Brussels sprout has 7 times less Vitamin B3 than Cornmeal. Cornmeal has 4.968mg of Vitamin B3, while Brussels sprout has 0.745mg.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+211.4%
Contains
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Magnesium
+39.1%
Contains
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Phosphorus
+43.5%
Contains
less
Sodium
-72%
Contains
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Zinc
+57.1%
Contains
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Selenium
+556.3%
Contains
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Calcium
+1300%
Contains
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Potassium
+173.9%
Contains
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Manganese
+93.7%
Equal in Copper - 0.07
Contains
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Iron
+211.4%
Contains
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Magnesium
+39.1%
Contains
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Phosphorus
+43.5%
Contains
less
Sodium
-72%
Contains
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Zinc
+57.1%
Contains
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Selenium
+556.3%
Contains
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Calcium
+1300%
Contains
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Potassium
+173.9%
Contains
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Manganese
+93.7%
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+296.4%
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Vitamin B2
+324.4%
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Vitamin B3
+566.8%
Contains
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Folate
+242.6%
Contains
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Vitamin A
+252.3%
Contains
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Vitamin E
+633.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+28.8%
Contains
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Vitamin B6
+20.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+296.4%
Contains
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Vitamin B2
+324.4%
Contains
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Vitamin B3
+566.8%
Contains
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Folate
+242.6%
Contains
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Vitamin A
+252.3%
Contains
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Vitamin E
+633.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+28.8%
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Vitamin B6
+20.3%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110.4%
Contains
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Fats
+483.3%
Contains
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Carbs
+787.7%
Contains
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Water
+669.2%
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Other
+168.6%
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Protein
+110.4%
Contains
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Fats
+483.3%
Contains
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Carbs
+787.7%
Contains
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Water
+669.2%
Contains
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Other
+168.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1595.7%
Contains
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Saturated Fat
-71.8%
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Polyunsaturated fat
+18378.3%
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.828 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Contains
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Monounsaturated Fat
+1595.7%
Contains
less
Saturated Fat
-71.8%
Contains
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Polyunsaturated fat
+18378.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+47.8%
Contains
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Maltose
+∞%
Contains
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Glucose
+44.6%
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Fructose
+447.1%
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+47.8%
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Maltose
+∞%
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Glucose
+44.6%
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Fructose
+447.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.55g | 5.15g |
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| Protein | 7.11g | 3.38g |
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| Fats | 1.75g | 0.3g |
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| Carbs | 79.45g | 8.95g |
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| Calories | 370kcal | 43kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g | 0.93g |
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| Sugar | 1.61g | 2.2g |
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| Fiber | 3.9g | 3.8g |
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| Calcium | 3mg | 42mg |
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| Iron | 4.36mg | 1.4mg |
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| Magnesium | 32mg | 23mg |
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| Phosphorus | 99mg | 69mg |
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| Potassium | 142mg | 389mg |
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| Sodium | 7mg | 25mg |
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| Zinc | 0.66mg | 0.42mg |
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| Copper | 0.076mg | 0.07mg |
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| Manganese | 0.174mg | 0.337mg |
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| Selenium | 10.5µg | 1.6µg |
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| Vitamin A | 214IU | 754IU |
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| Vitamin A RAE | 11µg | 38µg |
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| Vitamin E | 0.12mg | 0.88mg |
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| Vitamin C | 0mg | 85mg |
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| Vitamin B1 | 0.551mg | 0.139mg |
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| Vitamin B2 | 0.382mg | 0.09mg |
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| Vitamin B3 | 4.968mg | 0.745mg |
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| Vitamin B5 | 0.24mg | 0.309mg |
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| Vitamin B6 | 0.182mg | 0.219mg |
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| Folate | 209µg | 61µg |
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| Vitamin K | 0µg | 177µg |
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| Tryptophan | 0.038mg | 0.037mg |
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| Threonine | 0.172mg | 0.12mg |
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| Isoleucine | 0.242mg | 0.132mg |
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| Leucine | 1.006mg | 0.152mg |
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| Lysine | 0.105mg | 0.154mg |
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| Methionine | 0.162mg | 0.032mg |
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| Phenylalanine | 0.366mg | 0.098mg |
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| Valine | 0.337mg | 0.155mg |
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| Histidine | 0.172mg | 0.076mg |
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| Saturated Fat | 0.22g | 0.062g |
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| Monounsaturated Fat | 0.39g | 0.023g |
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| Polyunsaturated fat | 0.828g | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
81%
Minerals Daily Need Coverage Score
37%
24%
Comparison summary
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cornmeal is lower in glycemic index (difference - 68)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.158g)
Which food is cheaper?
Brussels sprout is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.