Cornmeal vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are cornmeal and Chinese cabbage different?
- Cornmeal is richer in iron, vitamin B1, folate, vitamin B3, vitamin B2, selenium, and fiber, while Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
- Chinese cabbage covers your daily need for vitamin A, 85% more than cornmeal.
- Cornmeal contains 21 times more selenium than Chinese cabbage. Cornmeal contains 10.5µg of selenium, while Chinese cabbage contains 0.5µg.
- Cornmeal has a higher glycemic index (68) than Chinese cabbage (32).
Cornmeal, degermed, enriched, yellow and Cabbage, chinese (pak-choi), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +445% |
| Contains more CopperCopper | +261.9% |
| Contains more ZincZinc | +247.4% |
| Contains more PhosphorusPhosphorus | +167.6% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +2000% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B2Vitamin B2 | +445.7% |
| Contains more Vitamin B3Vitamin B3 | +893.6% |
| Contains more Vitamin B5Vitamin B5 | +172.7% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +34.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1927.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 45mg | 50% |
| Iron | 4.36mg | 0.8mg | 45% |
| Vitamin B1 | 0.551mg | 0.04mg | 43% |
| Vitamin K | 0µg | 45.5µg | 38% |
| Folate | 209µg | 66µg | 36% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.5mg | 28% |
| Carbs | 79.45g | 2.18g | 26% |
| Vitamin B2 | 0.382mg | 0.07mg | 24% |
| Vitamin A | 11µg | 223µg | 24% |
| Selenium | 10.5µg | 0.5µg | 18% |
| Calories | 370kcal | 13kcal | 18% |
| Fiber | 3.9g | 1g | 12% |
| Protein | 7.11g | 1.5g | 11% |
| Calcium | 3mg | 105mg | 10% |
| Phosphorus | 99mg | 37mg | 9% |
| Copper | 0.076mg | 0.021mg | 6% |
| Polyunsaturated fat | 0.828g | 0.096g | 5% |
| Zinc | 0.66mg | 0.19mg | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Sodium | 7mg | 65mg | 3% |
| Vitamin B5 | 0.24mg | 0.088mg | 3% |
| Potassium | 142mg | 252mg | 3% |
| Fats | 1.75g | 0.2g | 2% |
| Manganese | 0.174mg | 0.159mg | 1% |
| Vitamin B6 | 0.182mg | 0.194mg | 1% |
| Saturated fat | 0.22g | 0.027g | 1% |
| Monounsaturated fat | 0.39g | 0.015g | 1% |
| Net carbs | 75.55g | 1.18g | N/A |
| Sugar | 1.61g | 1.18g | N/A |
| Vitamin E | 0.12mg | 0.09mg | 0% |
| Choline | 8.6mg | 6.4mg | 0% |
| Tryptophan | 0.038mg | 0.015mg | 0% |
| Threonine | 0.172mg | 0.049mg | 0% |
| Isoleucine | 0.242mg | 0.085mg | 0% |
| Leucine | 1.006mg | 0.088mg | 0% |
| Lysine | 0.105mg | 0.089mg | 0% |
| Methionine | 0.162mg | 0.009mg | 0% |
| Phenylalanine | 0.366mg | 0.044mg | 0% |
| Valine | 0.337mg | 0.066mg | 0% |
| Histidine | 0.172mg | 0.026mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +374% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +3544.5% |
| Contains more WaterWater | +752.6% |
| Contains more OtherOther | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +762.5% |
| Contains less Sat. FatSaturated fat | -87.7% |
