Cornmeal vs. Gumdrop — In-Depth Nutrition Comparison
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How are cornmeal and gumdrop different?
- Cornmeal is higher than gumdrop in folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, phosphorus, vitamin B6, and magnesium.
- Cornmeal covers your daily need for folate, 52% more than gumdrop.
- Cornmeal contains 497 times more vitamin B3 than gumdrop. Cornmeal contains 4.968mg of vitamin B3, while gumdrop contains 0.01mg.
Cornmeal, degermed, enriched, yellow and Candies, gumdrops, starch jelly pieces types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more PotassiumPotassium | +2740% |
| Contains more IronIron | +990% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9800% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +1640% |
| Contains more SeleniumSelenium | +1212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9083.3% |
| Contains more Vitamin B2Vitamin B2 | +2838.5% |
| Contains more Vitamin B3Vitamin B3 | +49580% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +3540% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1018% |
| Contains more OtherOther | +410% |
| Contains more CarbsCarbs | +24.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 209µg | 0µg | 52% |
| Iron | 4.36mg | 0.4mg | 50% |
| Vitamin B1 | 0.551mg | 0.006mg | 45% |
| Vitamin B3 | 4.968mg | 0.01mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0.013mg | 28% |
| Selenium | 10.5µg | 0.8µg | 18% |
| Fiber | 3.9g | 0.1g | 15% |
| Phosphorus | 99mg | 1mg | 14% |
| Protein | 7.11g | 0g | 14% |
| Vitamin B6 | 0.182mg | 0.005mg | 14% |
| Magnesium | 32mg | 1mg | 7% |
| Manganese | 0.174mg | 0.01mg | 7% |
| Copper | 0.076mg | 0.012mg | 7% |
| Zinc | 0.66mg | 0mg | 6% |
| Polyunsaturated fat | 0.828g | 0g | 6% |
| Carbs | 79.45g | 98.9g | 6% |
| Vitamin B5 | 0.24mg | 0.012mg | 5% |
| Potassium | 142mg | 5mg | 4% |
| Fats | 1.75g | 0g | 3% |
| Sodium | 7mg | 44mg | 2% |
| Choline | 8.6mg | 0mg | 2% |
| Saturated fat | 0.22g | 0g | 1% |
| Monounsaturated fat | 0.39g | 0g | 1% |
| Calories | 370kcal | 396kcal | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 75.55g | 98.8g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 1.61g | 58.97g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
1%
Minerals Daily Need Coverage Score
37%
3%
Comparison summary
Which food is lower in Saturated fat?
Gumdrop is lower in Saturated fat (difference - 0.22g)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 57.36g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Cornmeal is lower in glycemic index (difference - 10)
Which food is cheaper?
Cornmeal is cheaper (difference - $0.2)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)