Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cornmeal vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

The main differences between Cornmeal and Cellophane noodles

  • Cornmeal has more Folate, Vitamin B1, Vitamin B3, Iron, Fiber, Vitamin B6, Phosphorus, and Magnesium, however Cellophane noodles has more Vitamin B2, and Choline.
  • Daily need coverage for Folate from Cornmeal is 52% higher.
  • Cellophane noodles have 25 times less Vitamin B3 than Cornmeal. Cornmeal has 4.968mg of Vitamin B3, while Cellophane noodles have 0.2mg.

Food types used in this article are Cornmeal, degermed, enriched, yellow and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Cornmeal vs Cellophane noodles infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100.9%
Contains more Potassium +1320%
Contains more Magnesium +966.7%
Contains more Zinc +61%
Contains more Phosphorus +209.4%
Contains less Sodium -30%
Contains more Calcium +733.3%
Equal in Copper - 0.081
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 1% 13% 23% 26% 19% 43% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +100.9%
Contains more Potassium +1320%
Contains more Magnesium +966.7%
Contains more Zinc +61%
Contains more Phosphorus +209.4%
Contains less Sodium -30%
Contains more Calcium +733.3%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +267.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2384%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +264%
Contains more Folate +10350%
Equal in Vitamin E - 0.13
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 3% 0% 138% 89% 94% 15% 42% 0% 0% 157%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +267.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2384%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +264%
Contains more Folate +10350%
Equal in Vitamin E - 0.13

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
Cornmeal
5
Cellophane noodles
Mineral Summary Score
36
Cornmeal
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
43%
Cornmeal
1%
Cellophane noodles
Carbohydrates
79%
Cornmeal
86%
Cellophane noodles
Fats
8%
Cornmeal
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cornmeal Cellophane noodles
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 29)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cornmeal Cellophane noodles Opinion
Calories 370 351 Cornmeal
Protein 7.11 0.16 Cornmeal
Fats 1.75 0.06 Cornmeal
Vitamin C 0 0
Carbs 79.45 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 2.17 Cornmeal
Calcium 3 25 Cellophane noodles
Potassium 142 10 Cornmeal
Magnesium 32 3 Cornmeal
Sugar 1.61 0 Cellophane noodles
Fiber 3.9 0.5 Cornmeal
Copper 0.076 0.081 Cellophane noodles
Zinc 0.66 0.41 Cornmeal
Starch 73.3 Cornmeal
Phosphorus 99 32 Cornmeal
Sodium 7 10 Cornmeal
Vitamin A 214 0 Cornmeal
Vitamin E 0.12 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.551 0.15 Cornmeal
Vitamin B2 0.382 0 Cornmeal
Vitamin B3 4.968 0.2 Cornmeal
Vitamin B5 0.24 0.1 Cornmeal
Vitamin B6 0.182 0.05 Cornmeal
Vitamin B12 0 0
Vitamin K 0 0
Folate 209 2 Cornmeal
Trans Fat 0 0
Saturated Fat 0.22 0.017 Cellophane noodles
Monounsaturated Fat 0.39 0.008 Cornmeal
Polyunsaturated fat 0.828 0.018 Cornmeal
Tryptophan 0.038 0.002 Cornmeal
Threonine 0.172 0.005 Cornmeal
Isoleucine 0.242 0.007 Cornmeal
Leucine 1.006 0.013 Cornmeal
Lysine 0.105 0.011 Cornmeal
Methionine 0.162 0.002 Cornmeal
Phenylalanine 0.366 0.01 Cornmeal
Valine 0.337 0.008 Cornmeal
Histidine 0.172 0.005 Cornmeal
Fructose 0.17 Cornmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.