Cornmeal vs. Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between cornmeal and cereal
- The amount of vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, vitamin C, and manganese in cereal is higher than in cornmeal.
- Cereal covers your daily vitamin B1 needs 478% more than cornmeal.
- Cornmeal contains less sodium.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +681.2% |
| Contains more CopperCopper | +80.3% |
| Contains more ZincZinc | +1051.5% |
| Contains more ManganeseManganese | +354% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin B1Vitamin B1 | +1041.2% |
| Contains more Vitamin B2Vitamin B2 | +913.1% |
| Contains more Vitamin B3Vitamin B3 | +496.2% |
| Contains more Vitamin B6Vitamin B6 | +3189% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.551mg | 6.288mg | 478% |
| Vitamin B6 | 0.182mg | 5.986mg | 446% |
| Iron | 4.36mg | 34.06mg | 371% |
| Vitamin B2 | 0.382mg | 3.87mg | 268% |
| Vitamin B3 | 4.968mg | 29.62mg | 154% |
| Vitamin A | 11µg | 814µg | 89% |
| Zinc | 0.66mg | 7.6mg | 63% |
| Folate | 209µg | 52% | |
| Vitamin C | 0mg | 38.5mg | 43% |
| Sodium | 7mg | 795mg | 34% |
| Starch | 73.3g | 30% | |
| Manganese | 0.174mg | 0.79mg | 27% |
| Fiber | 3.9g | 1.4g | 10% |
| Selenium | 10.5µg | 6.3µg | 8% |
| Copper | 0.076mg | 0.137mg | 7% |
| Magnesium | 32mg | 19mg | 3% |
| Phosphorus | 99mg | 77mg | 3% |
| Polyunsaturated fat | 0.828g | 0.354g | 3% |
| Protein | 7.11g | 6.06g | 2% |
| Carbs | 79.45g | 86.85g | 2% |
| Choline | 8.6mg | 2% | |
| Fats | 1.75g | 1.08g | 1% |
| Calcium | 3mg | 10mg | 1% |
| Potassium | 142mg | 105mg | 1% |
| Calories | 370kcal | 378kcal | 0% |
| Protein per 100 calories | 1.9g | 1.6g | N/A |
| Calories per 10 g protein | 520kcal | 624kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Net carbs | 75.55g | 85.45g | N/A |
| Sugar | 1.61g | 10.35g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Vitamin B5 | 0.24mg | 0.226mg | 0% |
| Saturated fat | 0.22g | 0.26g | 0% |
| Monounsaturated fat | 0.39g | 0.204g | 0% |
| Tryptophan | 0.038mg | 0.066mg | 0% |
| Threonine | 0.172mg | 0.241mg | 0% |
| Isoleucine | 0.242mg | 0.26mg | 0% |
| Leucine | 1.006mg | 0.767mg | 0% |
| Lysine | 0.105mg | 0.113mg | 0% |
| Methionine | 0.162mg | 0.13mg | 0% |
| Phenylalanine | 0.366mg | 0.365mg | 0% |
| Valine | 0.337mg | 0.344mg | 0% |
| Histidine | 0.172mg | 0.162mg | 0% |
| Fructose | 0.17g | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +62% |
| Contains more WaterWater | +195.8% |
~equal in
Carbs
~86.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +91.2% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +107.4% |
| Contains more MaltoseMaltose | +111.1% |
| Contains more SucroseSucrose | +1332.4% |
| Contains more FructoseFructose | +52.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
