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  6. Cornmeal vs. Blue cheese

Cornmeal vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between cornmeal and blue cheese?

  • Cornmeal is richer in iron, vitamin B1, and folate, yet blue cheese is richer in calcium, vitamin B1,2, phosphorus, and vitamin B5.
  • Blue cheese's daily need coverage for saturated fat is 92% higher.
  • Cornmeal has 19 times more vitamin B1 than blue cheese. Cornmeal has 0.551mg of vitamin B1, while blue cheese has 0.029mg.
  • Cornmeal contains less saturated fat.

We used Cornmeal, degermed, enriched, yellow and Cheese, blue types in this comparison.

Infographic

Cornmeal vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +39.1%
Contains more IronIron +1306.5%
Contains more CopperCopper +90%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1833.3%
Contains more CalciumCalcium +17500%
Contains more PotassiumPotassium +80.3%
Contains more ZincZinc +303%
Contains more PhosphorusPhosphorus +290.9%
Contains more SeleniumSelenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B3Vitamin B3 +389%
Contains more FolateFolate +480.6%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +620.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +79.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B6 ~0.166mg

All nutrients comparison - raw data values

Nutrient Cornmeal Blue cheese DV% diff.
Saturated fat 0.22g 18.669g 84%
Calcium 3mg 528mg 53%
Iron 4.36mg 0.31mg 51%
Vitamin B12 0µg 1.22µg 51%
Sodium 7mg 1146mg 50%
Vitamin B1 0.551mg 0.029mg 44%
Folate 209µg 36µg 43%
Fats 1.75g 28.74g 42%
Phosphorus 99mg 387mg 41%
Starch 73.3g 30%
Vitamin B5 0.24mg 1.729mg 30%
Protein 7.11g 21.4g 29%
Carbs 79.45g 2.34g 26%
Vitamin B3 4.968mg 1.016mg 25%
Cholesterol 0mg 75mg 25%
Vitamin A 11µg 198µg 21%
Monounsaturated fat 0.39g 7.778g 18%
Zinc 0.66mg 2.66mg 18%
Fiber 3.9g 0g 16%
Manganese 0.174mg 0.009mg 7%
Selenium 10.5µg 14.5µg 7%
Copper 0.076mg 0.04mg 4%
Vitamin D 0µg 0.5µg 3%
Potassium 142mg 256mg 3%
Vitamin D 0IU 21IU 3%
Magnesium 32mg 23mg 2%
Vitamin K 0µg 2.4µg 2%
Choline 8.6mg 15.4mg 1%
Calories 370kcal 353kcal 1%
Vitamin B6 0.182mg 0.166mg 1%
Vitamin E 0.12mg 0.25mg 1%
Net carbs 75.55g 2.34g N/A
Sugar 1.61g 0.5g N/A
Vitamin B2 0.382mg 0.382mg 0%
Polyunsaturated fat 0.828g 0.8g 0%
Tryptophan 0.038mg 0.312mg 0%
Threonine 0.172mg 0.785mg 0%
Isoleucine 0.242mg 1.124mg 0%
Leucine 1.006mg 1.919mg 0%
Lysine 0.105mg 1.852mg 0%
Methionine 0.162mg 0.584mg 0%
Phenylalanine 0.366mg 1.087mg 0%
Valine 0.337mg 1.556mg 0%
Histidine 0.172mg 0.758mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3295.3%
Contains more ProteinProtein +201%
Contains more FatsFats +1542.3%
Contains more WaterWater +279.3%
Contains more OtherOther +902%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +1894.4%
~equal in Polyunsaturated fat ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.