Cornmeal vs. Roquefort — In-Depth Nutrition Comparison
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Differences between cornmeal and roquefort
- Cornmeal has more iron, vitamin B1, and folate, while roquefort has more calcium, phosphorus, vitamin B5, and vitamin B12.
- Roquefort's daily need coverage for saturated fat is 95% higher.
- Roquefort contains 14 times less vitamin B1 than cornmeal. Cornmeal contains 0.551mg of vitamin B1, while roquefort contains 0.04mg.
- The amount of saturated fat in cornmeal is lower.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +678.6% |
| Contains more CopperCopper | +123.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +480% |
| Contains more CalciumCalcium | +21966.7% |
| Contains more ZincZinc | +215.2% |
| Contains more PhosphorusPhosphorus | +296% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B3Vitamin B3 | +576.8% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more FolateFolate | +326.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2572.7% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +621.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 19.263g | 87% |
| Sodium | 7mg | 1809mg | 78% |
| Calcium | 3mg | 662mg | 66% |
| Iron | 4.36mg | 0.56mg | 48% |
| Fats | 1.75g | 30.64g | 44% |
| Vitamin B1 | 0.551mg | 0.04mg | 43% |
| Phosphorus | 99mg | 392mg | 42% |
| Folate | 209µg | 49µg | 40% |
| Vitamin A | 11µg | 294µg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B5 | 0.24mg | 1.731mg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Protein | 7.11g | 21.54g | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Carbs | 79.45g | 2g | 26% |
| Vitamin B3 | 4.968mg | 0.734mg | 26% |
| Monounsaturated fat | 0.39g | 8.474g | 20% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B2 | 0.382mg | 0.586mg | 16% |
| Zinc | 0.66mg | 2.08mg | 13% |
| Selenium | 10.5µg | 14.5µg | 7% |
| Manganese | 0.174mg | 0.03mg | 6% |
| Copper | 0.076mg | 0.034mg | 5% |
| Vitamin B6 | 0.182mg | 0.124mg | 4% |
| Polyunsaturated fat | 0.828g | 1.32g | 3% |
| Potassium | 142mg | 91mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Calories | 370kcal | 369kcal | 0% |
| Net carbs | 75.55g | 2g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0.303mg | 0% |
| Threonine | 0.172mg | 0.965mg | 0% |
| Isoleucine | 0.242mg | 1.217mg | 0% |
| Leucine | 1.006mg | 2.114mg | 0% |
| Lysine | 0.105mg | 1.848mg | 0% |
| Methionine | 0.162mg | 0.558mg | 0% |
| Phenylalanine | 0.366mg | 1.023mg | 0% |
| Valine | 0.337mg | 1.614mg | 0% |
| Histidine | 0.172mg | 0.602mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3872.5% |
| Contains more ProteinProtein | +203% |
| Contains more FatsFats | +1650.9% |
| Contains more WaterWater | +252.2% |
| Contains more OtherOther | +1162.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +2072.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
