Cornmeal vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between cornmeal and chicken sandwich
- Cornmeal has more folate, iron, and vitamin B1; however, chicken sandwich has more vitamin B5, vitamin B3, selenium, vitamin B6, vitamin E, and phosphorus.
- Daily need coverage for folate for cornmeal is 41% higher.
- Chicken sandwich has 2 times less iron than cornmeal. Cornmeal has 4.36mg of iron, while chicken sandwich has 1.77mg.
- Cornmeal is lower in sodium.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +146.3% |
| Contains more CopperCopper | +13.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +1833.3% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more PhosphorusPhosphorus | +86.9% |
| Contains more ManganeseManganese | +25.9% |
| Contains more SeleniumSelenium | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +139.6% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more FolateFolate | +344.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1908.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +110.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +310.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 47µg | 41% |
| Iron | 4.36mg | 1.77mg | 32% |
| Sodium | 7mg | 753mg | 32% |
| Vitamin B1 | 0.551mg | 0.23mg | 27% |
| Starch | 73.3g | 16.5g | 23% |
| Carbs | 79.45g | 20.89g | 20% |
| Vitamin B5 | 0.24mg | 1.2mg | 19% |
| Protein | 7.11g | 16.28g | 18% |
| Vitamin B3 | 4.968mg | 7.72mg | 17% |
| Selenium | 10.5µg | 19.9µg | 17% |
| Polyunsaturated fat | 0.828g | 3.177g | 16% |
| Vitamin B6 | 0.182mg | 0.383mg | 15% |
| Vitamin E | 0.12mg | 2.41mg | 15% |
| Fats | 1.75g | 11.19g | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Phosphorus | 99mg | 185mg | 12% |
| Fiber | 3.9g | 1.4g | 10% |
| Monounsaturated fat | 0.39g | 4.481g | 10% |
| Saturated fat | 0.22g | 2.123g | 9% |
| Vitamin K | 0µg | 8.5µg | 7% |
| Vitamin B2 | 0.382mg | 0.3mg | 6% |
| Calories | 370kcal | 250kcal | 6% |
| Calcium | 3mg | 58mg | 6% |
| Choline | 8.6mg | 35.3mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Potassium | 142mg | 245mg | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Manganese | 0.174mg | 0.219mg | 2% |
| Copper | 0.076mg | 0.067mg | 1% |
| Fructose | 0.17g | 0.97g | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 75.55g | 19.49g | N/A |
| Sugar | 1.61g | 3.64g | N/A |
| Zinc | 0.66mg | 0.61mg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +280.3% |
| Contains more ProteinProtein | +129% |
| Contains more FatsFats | +539.4% |
| Contains more WaterWater | +337.7% |
| Contains more OtherOther | +429.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1049% |
| Contains more Poly. FatPolyunsaturated fat | +283.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +344.2% |
| Contains more SucroseSucrose | +69.1% |
| Contains more GlucoseGlucose | +41.1% |
| Contains more FructoseFructose | +470.6% |
| Contains more MaltoseMaltose | +284.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
