Cornmeal vs. Chickpeas — In-Depth Nutrition Comparison
How are Cornmeal and Chickpeas different?
- Cornmeal is higher in Vitamin B1, Vitamin B3, Vitamin B2, Iron, Selenium, and Folate, however, Chickpeas is richer in Manganese, Copper, Fiber, and Phosphorus.
- Daily need coverage for Manganese from Chickpeas is 37% higher.
- Cornmeal contains 9 times more Vitamin B3 than Chickpeas. While Cornmeal contains 4.968mg of Vitamin B3, Chickpeas contains only 0.526mg.
Cornmeal, degermed, enriched, yellow and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||11µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|