Cornmeal vs. Chickpeas — In-Depth Nutrition Comparison
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How are cornmeal and chickpeas different?
Cornmeal is higher in vitamin B1, vitamin B3, vitamin B2, iron, selenium, and folate; however, chickpeas are richer in manganese, copper, fiber, and phosphorus.
Daily need coverage for manganese for chickpeas is 37% higher.
Cornmeal contains 9 times more vitamin B3 than chickpeas. While cornmeal contains 4.968mg of vitamin B3, chickpeas contain only 0.526mg.
Chickpeas have a lower glycemic index (36) than cornmeal (68).
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
