Cornmeal vs. Chickpeas — In-Depth Nutrition Comparison
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How are cornmeal and chickpeas different?
Cornmeal is higher in vitamin B1, vitamin B3, vitamin B2, iron, carbs, and selenium; however, chickpeas are richer in manganese, copper, fiber, and phosphorus.
Daily need coverage for manganese for chickpeas is 37% higher.
Cornmeal contains 9 times more vitamin B3 than chickpeas. While cornmeal contains 4.968mg of vitamin B3, chickpeas contain only 0.526mg.
Chickpeas have a lower glycemic index (36) than cornmeal (68).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
