Cornmeal vs. Chives — In-Depth Nutrition Comparison
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How are cornmeal and chives different?
- Cornmeal is richer in vitamin B1, iron, vitamin B3, folate, vitamin B2, and selenium, while chives are higher in vitamin K, vitamin A, vitamin C, and copper.
- Chives cover your daily need for vitamin K, 177% more than cornmeal.
- Cornmeal contains 12 times more selenium than chives. Cornmeal contains 10.5µg of selenium, while chives contain 0.9µg.
- Cornmeal has a higher glycemic index (68) than chives (45).
Cornmeal, degermed, enriched, yellow and Chives, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +172.5% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more CopperCopper | +106.6% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +114.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +606.4% |
| Contains more Vitamin B2Vitamin B2 | +232.2% |
| Contains more Vitamin B3Vitamin B3 | +667.9% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more FolateFolate | +99% |
| Contains more CholineCholine | +65.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1881.8% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 212.7µg | 177% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Vitamin B1 | 0.551mg | 0.078mg | 39% |
| Iron | 4.36mg | 1.6mg | 35% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.647mg | 27% |
| Folate | 209µg | 105µg | 26% |
| Carbs | 79.45g | 4.35g | 25% |
| Vitamin A | 11µg | 218µg | 23% |
| Vitamin B2 | 0.382mg | 0.115mg | 21% |
| Selenium | 10.5µg | 0.9µg | 17% |
| Calories | 370kcal | 30kcal | 17% |
| Copper | 0.076mg | 0.157mg | 9% |
| Calcium | 3mg | 92mg | 9% |
| Manganese | 0.174mg | 0.373mg | 9% |
| Protein | 7.11g | 3.27g | 8% |
| Fiber | 3.9g | 2.5g | 6% |
| Phosphorus | 99mg | 58mg | 6% |
| Potassium | 142mg | 296mg | 5% |
| Polyunsaturated fat | 0.828g | 0.267g | 4% |
| Vitamin B6 | 0.182mg | 0.138mg | 3% |
| Vitamin B5 | 0.24mg | 0.324mg | 2% |
| Fats | 1.75g | 0.73g | 2% |
| Magnesium | 32mg | 42mg | 2% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Zinc | 0.66mg | 0.56mg | 1% |
| Choline | 8.6mg | 5.2mg | 1% |
| Monounsaturated fat | 0.39g | 0.095g | 1% |
| Net carbs | 75.55g | 1.85g | N/A |
| Sugar | 1.61g | 1.85g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Saturated fat | 0.22g | 0.146g | 0% |
| Tryptophan | 0.038mg | 0.037mg | 0% |
| Threonine | 0.172mg | 0.128mg | 0% |
| Isoleucine | 0.242mg | 0.139mg | 0% |
| Leucine | 1.006mg | 0.195mg | 0% |
| Lysine | 0.105mg | 0.163mg | 0% |
| Methionine | 0.162mg | 0.036mg | 0% |
| Phenylalanine | 0.366mg | 0.105mg | 0% |
| Valine | 0.337mg | 0.145mg | 0% |
| Histidine | 0.172mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +139.7% |
| Contains more CarbsCarbs | +1726.4% |
| Contains more WaterWater | +710.8% |
| Contains more OtherOther | +96.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +310.5% |
| Contains more Poly. FatPolyunsaturated fat | +210.1% |
| Contains less Sat. FatSaturated fat | -33.6% |
