Cornmeal vs. Coleslaw — In-Depth Nutrition Comparison
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How are cornmeal and coleslaw different?
- Cornmeal is higher in iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, and fiber; however, coleslaw is richer in vitamin K and vitamin C.
- Daily need coverage for vitamin K for coleslaw is 59% higher.
- Cornmeal contains 24 times more vitamin B3 than coleslaw. While cornmeal contains 4.968mg of vitamin B3, coleslaw contains only 0.206mg.
- Cornmeal has less saturated fat.
- Coleslaw has a lower glycemic index (39) than cornmeal (68).
Cornmeal, degermed, enriched, yellow and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +1881.8% |
| Contains more CopperCopper | +406.7% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +395% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +70.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2019.2% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +2311.7% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Iron | 4.36mg | 0.22mg | 52% |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 0.026mg | 44% |
| Polyunsaturated fat | 0.828g | 5.348g | 30% |
| Vitamin B3 | 4.968mg | 0.206mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0.02mg | 28% |
| Carbs | 79.45g | 14.89g | 22% |
| Selenium | 10.5µg | 19% | |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 1.75g | 9.91g | 13% |
| Protein | 7.11g | 0.95g | 12% |
| Phosphorus | 99mg | 20mg | 11% |
| Calories | 370kcal | 153kcal | 11% |
| Sodium | 7mg | 203mg | 9% |
| Fiber | 3.9g | 1.9g | 8% |
| Copper | 0.076mg | 0.015mg | 7% |
| Saturated fat | 0.22g | 1.599g | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Monounsaturated fat | 0.39g | 2.671g | 6% |
| Vitamin B6 | 0.182mg | 0.112mg | 5% |
| Zinc | 0.66mg | 0.14mg | 5% |
| Manganese | 0.174mg | 0.102mg | 3% |
| Calcium | 3mg | 30mg | 3% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Fructose | 0.17g | 1.44g | 2% |
| Vitamin A | 11µg | 28µg | 2% |
| Choline | 8.6mg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 75.55g | 12.99g | N/A |
| Potassium | 142mg | 129mg | 0% |
| Sugar | 1.61g | 12.19g | N/A |
| Vitamin B5 | 0.24mg | 0.246mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +648.4% |
| Contains more CarbsCarbs | +433.6% |
| Contains more FatsFats | +466.3% |
| Contains more WaterWater | +556.7% |
| Contains more OtherOther | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +584.9% |
| Contains more Poly. FatPolyunsaturated fat | +545.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1217.6% |
| Contains more GlucoseGlucose | +201.8% |
| Contains more FructoseFructose | +747.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
