Cornmeal vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between cornmeal and fortune cookie
- The amount of iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, vitamin B6, fiber, phosphorus, and magnesium in cornmeal is higher than in fortune cookie.
- Cornmeal covers your daily need for iron, 37% more than fortune cookie.
- Cornmeal contains 14 times more vitamin B6 than fortune cookie. While cornmeal contains 0.182mg of vitamin B6, fortune cookie contains only 0.013mg.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +246.3% |
| Contains more IronIron | +202.8% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +288.2% |
| Contains more PhosphorusPhosphorus | +182.9% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +262.1% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +202.7% |
| Contains more Vitamin B2Vitamin B2 | +193.8% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 1.44mg | 37% |
| Folate | 209µg | 66µg | 36% |
| Vitamin B1 | 0.551mg | 0.182mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 1.84mg | 20% |
| Vitamin B2 | 0.382mg | 0.13mg | 19% |
| Selenium | 10.5µg | 2.9µg | 14% |
| Vitamin B6 | 0.182mg | 0.013mg | 13% |
| Fiber | 3.9g | 1.6g | 9% |
| Phosphorus | 99mg | 35mg | 9% |
| Magnesium | 32mg | 7mg | 6% |
| Protein | 7.11g | 4.2g | 6% |
| Zinc | 0.66mg | 0.17mg | 4% |
| Potassium | 142mg | 41mg | 3% |
| Polyunsaturated fat | 0.828g | 0.466g | 2% |
| Saturated fat | 0.22g | 0.669g | 2% |
| Monounsaturated fat | 0.39g | 1.345g | 2% |
| Copper | 0.076mg | 0.06mg | 2% |
| Carbs | 79.45g | 84g | 2% |
| Vitamin B5 | 0.24mg | 0.297mg | 1% |
| Fats | 1.75g | 2.7g | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Manganese | 0.174mg | 0.19mg | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Sodium | 7mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Calories | 370kcal | 378kcal | 0% |
| Net carbs | 75.55g | 82.4g | N/A |
| Sugar | 1.61g | 45.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 8.6mg | 6mg | 0% |
| Tryptophan | 0.038mg | 0.061mg | 0% |
| Threonine | 0.172mg | 0.123mg | 0% |
| Isoleucine | 0.242mg | 0.165mg | 0% |
| Leucine | 1.006mg | 0.295mg | 0% |
| Lysine | 0.105mg | 0.157mg | 0% |
| Methionine | 0.162mg | 0.076mg | 0% |
| Phenylalanine | 0.366mg | 0.203mg | 0% |
| Valine | 0.337mg | 0.192mg | 0% |
| Histidine | 0.172mg | 0.088mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +69.3% |
| Contains more WaterWater | +39.8% |
| Contains more FatsFats | +54.3% |
| Contains more OtherOther | +115.7% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +77.7% |
| Contains more Mono. FatMonounsaturated fat | +244.9% |
