Cornmeal vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between cornmeal and cranberries
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, and vitamin B6; however, cranberries are richer in vitamin C and vitamin E.
- Cornmeal covers your daily folate needs 52% more than cranberries.
- Cranberries have 105 times less selenium than cornmeal. Cornmeal has 10.5µg of selenium, while cranberries have 0.1µg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of cranberries is 45.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +1795.7% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +10400% |
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +4491.7% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +4818.8% |
| Contains more Vitamin B6Vitamin B6 | +219.3% |
| Contains more FolateFolate | +20800% |
| Contains more CholineCholine | +56.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.23mg | 52% |
| Folate | 209µg | 1µg | 52% |
| Vitamin B1 | 0.551mg | 0.012mg | 45% |
| Vitamin B3 | 4.968mg | 0.101mg | 30% |
| Starch | 73.3g | 0g | 30% |
| Vitamin B2 | 0.382mg | 0.02mg | 28% |
| Carbs | 79.45g | 11.97g | 22% |
| Selenium | 10.5µg | 0.1µg | 19% |
| Calories | 370kcal | 46kcal | 16% |
| Vitamin C | 0mg | 14mg | 16% |
| Phosphorus | 99mg | 11mg | 13% |
| Protein | 7.11g | 0.46g | 13% |
| Vitamin B6 | 0.182mg | 0.057mg | 10% |
| Vitamin E | 0.12mg | 1.32mg | 8% |
| Magnesium | 32mg | 6mg | 6% |
| Polyunsaturated fat | 0.828g | 0.055g | 5% |
| Zinc | 0.66mg | 0.09mg | 5% |
| Vitamin K | 0µg | 5µg | 4% |
| Manganese | 0.174mg | 0.267mg | 4% |
| Fats | 1.75g | 0.13g | 2% |
| Potassium | 142mg | 80mg | 2% |
| Copper | 0.076mg | 0.056mg | 2% |
| Vitamin A | 11µg | 3µg | 1% |
| Monounsaturated fat | 0.39g | 0.018g | 1% |
| Saturated fat | 0.22g | 0.008g | 1% |
| Choline | 8.6mg | 5.5mg | 1% |
| Fiber | 3.9g | 3.6g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Vitamin B5 | 0.24mg | 0.295mg | 1% |
| Fructose | 0.17g | 0.67g | 1% |
| Net carbs | 75.55g | 8.37g | N/A |
| Sugar | 1.61g | 4.27g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Tryptophan | 0.038mg | 0.003mg | 0% |
| Threonine | 0.172mg | 0.028mg | 0% |
| Isoleucine | 0.242mg | 0.033mg | 0% |
| Leucine | 1.006mg | 0.053mg | 0% |
| Lysine | 0.105mg | 0.039mg | 0% |
| Methionine | 0.162mg | 0.003mg | 0% |
| Phenylalanine | 0.366mg | 0.036mg | 0% |
| Valine | 0.337mg | 0.045mg | 0% |
| Histidine | 0.172mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +1445.7% |
| Contains more FatsFats | +1246.2% |
| Contains more CarbsCarbs | +563.7% |
| Contains more OtherOther | +325% |
| Contains more WaterWater | +681% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +2066.7% |
| Contains more Poly. FatPolyunsaturated fat | +1405.5% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +325% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +514.3% |
| Contains more FructoseFructose | +294.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
