Cornmeal vs. Currant — In-Depth Nutrition Comparison
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What are the main differences between cornmeal and currants?
- Cornmeal is richer in folate, vitamin B1, iron, vitamin B3, vitamin B2, selenium, vitamin B6, and phosphorus, yet currants are richer in vitamin C and vitamin K.
- Cornmeal's daily need coverage for folate is 50% higher.
- Cornmeal has 50 times more vitamin B3 than currants. Cornmeal has 4.968mg of vitamin B3, while currants have 0.1mg.
- Currants have a lower glycemic index than cornmeal.
We used Cornmeal, degermed, enriched, yellow and Currants, red, and white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +336% |
| Contains more ZincZinc | +187% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +1650% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +93.7% |
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B2Vitamin B2 | +664% |
| Contains more Vitamin B3Vitamin B3 | +4868% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +2512.5% |
| Contains more CholineCholine | +13.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 8µg | 50% |
| Vitamin C | 0mg | 41mg | 46% |
| Vitamin B1 | 0.551mg | 0.04mg | 43% |
| Iron | 4.36mg | 1mg | 42% |
| Vitamin B3 | 4.968mg | 0.1mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0.05mg | 26% |
| Carbs | 79.45g | 13.8g | 22% |
| Selenium | 10.5µg | 0.6µg | 18% |
| Calories | 370kcal | 56kcal | 16% |
| Protein | 7.11g | 1.4g | 11% |
| Vitamin K | 0µg | 11µg | 9% |
| Vitamin B6 | 0.182mg | 0.07mg | 9% |
| Phosphorus | 99mg | 44mg | 8% |
| Polyunsaturated fat | 0.828g | 0.088g | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Vitamin B5 | 0.24mg | 0.064mg | 4% |
| Fructose | 0.17g | 3.53g | 4% |
| Potassium | 142mg | 275mg | 4% |
| Zinc | 0.66mg | 0.23mg | 4% |
| Calcium | 3mg | 33mg | 3% |
| Copper | 0.076mg | 0.107mg | 3% |
| Fiber | 3.9g | 4.3g | 2% |
| Fats | 1.75g | 0.2g | 2% |
| Monounsaturated fat | 0.39g | 0.028g | 1% |
| Saturated fat | 0.22g | 0.017g | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Manganese | 0.174mg | 0.186mg | 1% |
| Net carbs | 75.55g | 9.5g | N/A |
| Sugar | 1.61g | 7.37g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin E | 0.12mg | 0.1mg | 0% |
| Choline | 8.6mg | 7.6mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +407.9% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +475.7% |
| Contains more WaterWater | +650.9% |
| Contains more OtherOther | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1292.9% |
| Contains more Poly. FatPolyunsaturated fat | +840.9% |
| Contains less Sat. FatSaturated fat | -92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +11.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +475% |
| Contains more FructoseFructose | +1976.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
