Cornmeal vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between cornmeal and danish pastry?
- Cornmeal is higher in folate, iron, vitamin B1, vitamin B3, fiber, vitamin B6, and vitamin B2, yet danish pastry is higher in selenium.
- Cornmeal's daily need coverage for folate is 37% more.
- Cornmeal has 5 times more vitamin B6 than danish pastry. While cornmeal has 0.182mg of vitamin B6, danish pastry has only 0.04mg.
- The amount of saturated fat in cornmeal is lower.
- The glycemic index of danish pastry is lower.
We used Cornmeal, degermed, enriched, yellow and Danish pastry, cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +142.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more CopperCopper | +17.1% |
| Contains more ManganeseManganese | +101.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more FolateFolate | +248.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +218.2% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +133.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +113.6% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +1151.4% |
| Contains more WaterWater | +180.9% |
| Contains more OtherOther | +194.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +2800.8% |
| Contains more Poly. FatPolyunsaturated fat | +211% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 209µg | 60µg | 37% |
| Iron | 4.36mg | 1.8mg | 32% |
| Fats | 1.75g | 21.9g | 31% |
| Vitamin B1 | 0.551mg | 0.19mg | 30% |
| Starch | 73.3g | 30% | |
| Saturated fat | 0.22g | 6.794g | 30% |
| Monounsaturated fat | 0.39g | 11.313g | 27% |
| Vitamin B3 | 4.968mg | 2mg | 19% |
| Sodium | 7mg | 417mg | 18% |
| Selenium | 10.5µg | 18.9µg | 15% |
| Carbs | 79.45g | 37.2g | 14% |
| Polyunsaturated fat | 0.828g | 2.575g | 12% |
| Fiber | 3.9g | 1g | 12% |
| Vitamin B6 | 0.182mg | 0.04mg | 11% |
| Vitamin B2 | 0.382mg | 0.26mg | 9% |
| Manganese | 0.174mg | 0.351mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin A | 11µg | 35µg | 3% |
| Calcium | 3mg | 35mg | 3% |
| Vitamin E | 0.12mg | 0.35mg | 2% |
| Choline | 8.6mg | 20.1mg | 2% |
| Protein | 7.11g | 8g | 2% |
| Phosphorus | 99mg | 108mg | 1% |
| Potassium | 142mg | 98mg | 1% |
| Vitamin B5 | 0.24mg | 0.304mg | 1% |
| Copper | 0.076mg | 0.089mg | 1% |
| Calories | 370kcal | 374kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 75.55g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.61g | 6.95g | N/A |
| Zinc | 0.66mg | 0.7mg | 0% |
| Tryptophan | 0.038mg | 0.089mg | 0% |
| Threonine | 0.172mg | 0.293mg | 0% |
| Isoleucine | 0.242mg | 0.371mg | 0% |
| Leucine | 1.006mg | 0.644mg | 0% |
| Lysine | 0.105mg | 0.43mg | 0% |
| Methionine | 0.162mg | 0.174mg | 0% |
| Phenylalanine | 0.366mg | 0.402mg | 0% |
| Valine | 0.337mg | 0.412mg | 0% |
| Histidine | 0.172mg | 0.205mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
22%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 18)
Which food is cheaper?
Danish pastry is cheaper (difference - $1.4)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 6.574g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.