Cornmeal vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between cornmeal and feijoa?
- Cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin B6, and magnesium, yet feijoa is richer in vitamin C and fiber.
- Cornmeal's daily need coverage for iron is 53% higher.
- Cornmeal has 92 times more vitamin B1 than feijoa. Cornmeal has 0.551mg of vitamin B1, while feijoa has 0.006mg.
- Feijoa has a lower glycemic index than cornmeal.
We used Cornmeal, degermed, enriched, yellow and Feijoa, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more IronIron | +3014.3% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +21.1% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9083.3% |
| Contains more Vitamin B2Vitamin B2 | +2022.2% |
| Contains more Vitamin B3Vitamin B3 | +1584.1% |
| Contains more Vitamin B6Vitamin B6 | +171.6% |
| Contains more FolateFolate | +808.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.14mg | 53% |
| Folate | 209µg | 23µg | 47% |
| Vitamin B1 | 0.551mg | 0.006mg | 45% |
| Vitamin C | 0mg | 32.9mg | 37% |
| Starch | 73.3g | 0g | 30% |
| Vitamin B3 | 4.968mg | 0.295mg | 29% |
| Vitamin B2 | 0.382mg | 0.018mg | 28% |
| Carbs | 79.45g | 15.21g | 21% |
| Selenium | 10.5µg | 19% | |
| Calories | 370kcal | 61kcal | 15% |
| Protein | 7.11g | 0.71g | 13% |
| Phosphorus | 99mg | 19mg | 11% |
| Fiber | 3.9g | 6.4g | 10% |
| Vitamin B6 | 0.182mg | 0.067mg | 9% |
| Magnesium | 32mg | 9mg | 5% |
| Zinc | 0.66mg | 0.06mg | 5% |
| Polyunsaturated fat | 0.828g | 0.136g | 5% |
| Manganese | 0.174mg | 0.084mg | 4% |
| Copper | 0.076mg | 0.036mg | 4% |
| Fructose | 0.17g | 2.95g | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Fats | 1.75g | 0.42g | 2% |
| Choline | 8.6mg | 2% | |
| Calcium | 3mg | 17mg | 1% |
| Monounsaturated fat | 0.39g | 0.056g | 1% |
| Saturated fat | 0.22g | 0.104g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Potassium | 142mg | 172mg | 1% |
| Net carbs | 75.55g | 8.81g | N/A |
| Sugar | 1.61g | 8.2g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Vitamin B5 | 0.24mg | 0.233mg | 0% |
| Tryptophan | 0.038mg | 0.007mg | 0% |
| Threonine | 0.172mg | 0.019mg | 0% |
| Isoleucine | 0.242mg | 0.019mg | 0% |
| Leucine | 1.006mg | 0.028mg | 0% |
| Lysine | 0.105mg | 0.038mg | 0% |
| Methionine | 0.162mg | 0.007mg | 0% |
| Phenylalanine | 0.366mg | 0.019mg | 0% |
| Valine | 0.337mg | 0.019mg | 0% |
| Histidine | 0.172mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +901.4% |
| Contains more FatsFats | +316.7% |
| Contains more CarbsCarbs | +422.4% |
| Contains more OtherOther | +34.2% |
| Contains more WaterWater | +644.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +596.4% |
| Contains more Poly. FatPolyunsaturated fat | +508.8% |
| Contains less Sat. FatSaturated fat | -52.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +330.9% |
| Contains more GlucoseGlucose | +314.3% |
| Contains more FructoseFructose | +1635.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
